try this @ the end of squatting

[jesus 2]

today i went light on the squats, going deep and ensuring good form. at the end, i did a set of static squats for 5 reps. i held the bottom position for 5 seconds on each rep. i did these to just below parallel and they burned! not only did these hit my quads nicely, it hit my lower back pretty well, too. have fun!


j2da2