True or False?

[davidp2364]

Is it true that I can eat as much fruit and veggies as I want a day?
Like if I'm watching a movie and Instead of a bowl of popcorn is a bowl of cut canolop instead?

 

[brownbrown]

Veggies I'd say yes. Fruit, I'd say NO.
LOTS of sugars in fruits. good sugars, but "as much as you want" is a broad term

 

[TheRippedReverend]

Depending on goals Id say no to both!

 

[davidp2364]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

 

[brownbrown]

get a pull up bar at work. Push-ups and crunches. 12 hour shifts are a bitch.

 

[youpissmeoff]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

Sunflower seeds

 

[brownbrown]

lots of Sodium Bill, He already gained 40 lbs

 

[davidp2364]

get a pull up bar at work. Push-ups and crunches. 12 hour shifts are a bitch.

A pull up bar isn't allowed I tryed that one lol.....yea it's hard to stay on a routine with 12 hours plus 45 min drives and from work I'm trying to find a happy medium that's why I joined this forum I can't seem to do this by myself!

 

[Fishak]

Pushups, bands, any body weight exercise really, eat broccoli, cucumbers, coliflower, and MAKE time for the gym and food prep.

 

[brownbrown]

LOL, Fuck, You're making this difficult!!!! Thats 14 hours a day down!!!!!!.


You have to set a goal for body weight exercises. Few minutes here and there throughout the day.

Chair/counter dips - 200
Push-ups 100
Sitting or laying crunches - 200
Isometrics - 10-20 second holds (biceps, forearms, ect)
wall squats - down 30 seconds, up 20, repeat - 100
lunges - 50- 100

Pick your number for each. Try those if you like.
10 sets of 10, and 10 sets of 20 or 30 and write it down so you dont lose your spot on sets !!!!!!

 

[davidp2364]

LOL, Fuck, You're making this difficult!!!! Thats 14 hours a day down!!!!!!.


You have to set a goal for body weight exercises. Few minutes here and there throughout the day.

Chair/counter dips - 200
Push-ups 100
Sitting or laying crunches - 200
Isometrics - 10-20 second holds (biceps, forearms, ect)
wall squats - down 30 seconds, up 20, repeat - 100
lunges - 50- 100

Pick your number for each. Try those if you like.
10 sets of 10, and 10 sets of 20 or 30 and write it down so you dont lose your spot on sets !!!!!!

Yea I know its difficult that's why I need the help!
I do try and do some of those work outs but thanks for those I'm always looking for new ones to do mine are to complacent!
I run controles all night high presure high tech stuff most of the night and can't just jump up and do that stuff whenever I want that's what makes it most frustating and difficult!

 

[brownbrown]

Only one you have to lose eye contact with the panel is the pushups bro.

 

[Massroid1020]

I know the feeling of wanting to snack man, but I found a saying, ' live with the pain of discipline, or live with the pain of regret' set your diet and stick to it!

 

[davidp2364]

Only one you have to lose eye contact with the panel is the pushups bro.

True!

 

[davidp2364]

Thanks for the help with everything but if anyone can help me with a meal plan for my schedule!
That would be awaome!!!??

 

[Massroid1020]

Well man it kinda depends on your stats, but Dylan helped me with my diet to cut down and I went from 180lbs at 15% bf to 163-165lbs at 10-11% bf by going on a low carb diet, the only carbs I get is 1/2 a cup of oatmeal in the morning and the total of 15 grams from three protein shakes a day, besides that I'm eating egg whites chicken breast, fish, and green beans, and that about sums it up.

 

[Massroid1020]

Oats and egg whites for breakfast, shake three hours later, chicken breast and green beans for lunch, shake three hours later, chicken breast and green beans pre workout, shake post workout, then two tilapia filets twice after that

 

[training700]

Setup a workout area at home. Even just with bands do a crossfit p90x type a cardio strengty training. Snack on uncooked brocolli and peas etc should help cut the cravings.

 

[training700]

celery and carrots eat all ya want just some things I like to snack on when hungry but gotta keep my weight down

 

[simply dave]

Veggies I'd say yes. Fruit, I'd say NO.
LOTS of sugars in fruits. good sugars, but "as much as you want" is a broad term

This^^^

In fact, a few recent studies are now drawing the conclusion that all sugar(s) are not created equal. Apparently there's scientific evidence that fructose is in fact recognized by the liver and is more readily laid down as bodyfat as opposed to other sugar molecules.

 

[simply dave]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

I dropped 40lbs in 3 months before I even began exercising again. I did it strictly through diet. I prepared all my own food, ate HUGE salads daily w/ balsamic and olive oil, lean meats, even ate pasta and rice. I ate absolutely no fruit and minimized fat intake.