Please Scroll Down to See Forums Below 
I'm 56 years old 6' 240 lbs. I lift six days a week, with one day off. Sometimes I will lift every day for two to three weeks, with NO days off. People say oh you need to take two days off. I do what my body says. It usually tells me when It needs to take a break. The Dr. has me on 150 mg week test cyp. I usually run 200 mgs a week instead. I run 12 - 14 week cycles. Take a few months off and cruise on my 200 mg TRT dose. Until about four weeks before I have to go for my labs. Then I'll pin 150 mg a week, so I don't have any issues with my Dr. Right now I'm running 250 mg test, 50 mg Turanibol and a 4 week Clenbuteral cycle. Yes I said four weeks. None of that two on two off crap. I eat pretty clean. I stay away from sugar and processed food. I live on eggs, meat, chicken, Greek yogurt, berries, tuna a little veggies. Some fruits, nuts avocados. I only drink coffee and @ 5 -6 bottles of water flavored with mio. A high protein diet. Stay away from breads etc.. I stay at @ 2200 cals day. Sometimes I'll go down to 1400 cals to get lean. My routine isn't the norm. I always do my own thing. Have never been a follower. I do what I like and what works for me. I see people are like cattle. They all kind of follow each other around and want to fit in and do what all of the other cows do. One cow walks to the other side of the field. And all the others follow it. Then you look at the other pasture and there is this one bull all by himself. He is doing his own thing, rubbing his horns on the fence. I think I'm more of a bull. I don't lift in a public gym. I prefer to workout alone. Turn on the rock, not rap and get to it. I have a home gym with an Olympic bench with leg attachment @ 600 lbs of weights. A functional trainer with weight stacks/ cables. An elliptical that I don't use. And a seated calf raise machine. I don't believe in working out for three hours. I get in and get out in 30- 60 minutes max. My schedule is this: Day#1 Chest and back. Day # 2 Arms & Abs. Day #3 Shoulders and Traps. Day # 4 Legs & Abs. Then start over and do it again. I will usually do four different exercises per muscle. I will do heavy one week and sometimes less weight depending on my mood and what my body is telling me. I always do my sets until failure. When I get stuck half way up my set is done. When I feel sore the next day or day after that. I know I did the job. I don't really pay any attention to how much I'm lifting. I lift what feels right. I'm more into what I see while looking in the mirror. And the changes I see in composition every couple of weeks. Cardio? My cardio is sex and walking. I absolutely hate cardio. Sleep? Not much, I only get 5 -6 hrs a night. Sometimes a nap in the day. I just wake up, wide awake after 5 - 6 hrs. This started when I turned 50. I have ran, Test, Deca, Bold, Mast, Primo etc . Also most orals, sarms and the old school pro hormones over 35 years. But I have never run Tren. I was told when was in my twenties. That I have the type of personality & attitude. If I used Tren I would end up in prison and divorced or worse. I'm a crazy Italian, have a temper and get road rage and want to smash peoples faces in, without being on anything. So I took that advice and never did it. Now I have this Tren, Mast and Test mix Two vials 450 mg ml. Wondering if I should do it?? It's only 100 mg of Tren per ML. Going to finish this current cycle in a week. Then cruise on my 150 mg TRT dose for four weeks get my labs done. Then start on 200 mg for 8 weeks. And start another 12 week cycle.
big time you're sharing which is great.
