Approved Log TRT and HGH Journal

[AussieMuscle1]

ill give you this, you look stage ready right now bro!

Thanks my brother!

I try to be about 12 weeks out all year round

 

[AussieMuscle1]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

 

[the_alcatraz]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

cardio abs easy day bro

 

[stevesmi]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

great job on this one. @AussieMuscle1 I like the core training the best. I think that a lot of people should be doing it.

 

[BodyMonster34]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

bro EF family impressed here. looks like some good training. i like it @AussieMuscle1

 

[SteveMobsterG]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

On leg days I have a similar shot

 

[ROIDDERS]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 good job on the core training. More people should hit their core more often. It's a great way to build strength.

 

[ceo]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 bros this one is looking sweet! i love the situps and cable crunches. pushing some good workouts

 

[2Thick]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 Proud of you, man. This is a great job with the exercises, then you took the time to hit the sauna and do some stretching, good and body maintenance.

 

[Ulter]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 great job on this one man. the different core training looks good! i'm impressed with what you are doing

 

[RoySimpson]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 solid work right here!

 

[ballin2504]

Rest day from the weights as my body is telling me I'm doing to much.

So today is cardio/abs

Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA

20 minute Incline walk
20 minutes bike
8 x 2 minute rounds on the boxing bag

Situps 10 x 3
Cable crunches 10 x 3
Decline situps 10 x 3
Hanging leg raises 6 x 3
Planks 40s on / 40s off x 3
Russian twists 30s on / 30s off x 3

10 minute stretch followed by a 20 minute sauna


Post workout is protein oats with berry's.

Have a good day fam

@AussieMuscle1 great work big guy. You’re def putting some quality reps in

 

[AussieMuscle1]

Yesterday was a rest day for me.

Worked all day and got a nice 3km walk done up a hill later in the evening.

Steps around 10,000

Food for the day
1) Protein oats
2) 200g Chicken breast, 100g sweet potatoes & 100g broccoli
3) 2 scoops WPI
4) Vietnamese combo roll
5) Chicken, 100g sweet potatoe & 100g broccoli
6) Protein pudding

 

[MUSTANG_18]

Yesterday was a rest day for me.

Worked all day and got a nice 3km walk done up a hill later in the evening.

Steps around 10,000

Food for the day
1) Protein oats
2) 200g Chicken breast, 100g sweet potatoes & 100g broccoli
3) 2 scoops WPI
4) Vietnamese combo roll
5) Chicken, 100g sweet potatoe & 100g broccoli
6) Protein pudding

rest and recover R&R

 

[AussieMuscle1]

7am leg session weighing in at 99kg

30 minute Incline walk
Single laying leg curls 18.3kg x 13 x 3
Barbell back squats wide stance 80kg x 10 x 3
Reverse barbell lunges 60g x 8 x 3
Leg press wide stance 200kg x 12 x 3
Leg extensions 48kg x 12 x 3 superset into close stance sissy squats bodyweight x 15 x 3

Peds
40mg TBOL pre workout from @ODINLABS
375mg Test E weekly from @ODINLABS
175mg NPP weekly outside source
3iu HGH days outside source
1mg arimidex weekly outside source

Calories 3000 daily

Supplements
Zinc
Magnesium
Vitamin C
Vitamin D3
Glucosamine
Mens multivitamin

The wide barbell squats and reverse lunges destroyed my adductors/glutes today and finishing off with the leg extension superset into sissy squats was a filthy quad pump at the end.

I'm ready to tone down my log now for my upcoming holiday. PED use will drop back to TRT dose after tomorrow and I'll cruise for a month or so now, dropping back to intensity and giving my joints a rest.

Have honestly enjoyed this little 4 week push so much. Some quality pumps, weights went up and happy I reached out to @ODINLABS to try a new source as he delivered the goods

Will continue on his test from now on and post up some bloods in the following weeks

 

[MUSTANG_18]

7am leg session weighing in at 99kg

30 minute Incline walk
Single laying leg curls 18.3kg x 13 x 3
Barbell back squats wide stance 80kg x 10 x 3
Reverse barbell lunges 60g x 8 x 3
Leg press wide stance 200kg x 12 x 3
Leg extensions 48kg x 12 x 3 superset into close stance sissy squats bodyweight x 15 x 3

Peds
40mg TBOL pre workout from @ODINLABS
375mg Test E weekly from @ODINLABS
175mg NPP weekly outside source
3iu HGH days outside source
1mg arimidex weekly outside source

Calories 3000 daily

Supplements
Zinc
Magnesium
Vitamin C
Vitamin D3
Glucosamine
Mens multivitamin

The wide barbell squats and reverse lunges destroyed my adductors/glutes today and finishing off with the leg extension superset into sissy squats was a filthy quad pump at the end.

I'm ready to tone down my log now for my upcoming holiday. PED use will drop back to TRT dose after tomorrow and I'll cruise for a month or so now, dropping back to intensity and giving my joints a rest.

Have honestly enjoyed this little 4 week push so much. Some quality pumps, weights went up and happy I reached out to @ODINLABS to try a new source as he delivered the goods

Will continue on his test from now on and post up some bloods in the following weeks

View attachment 157648

7am bright and early and HUGE! why you dropping back to TRT?

 

[AussieMuscle1]

7am bright and early and HUGE! why you dropping back to TRT?

Was just having alittle recent push for fun, my cycling days are abit of the past. I mainly just train for maintenance and health these days, or to step on stage occasionally

 

[MUSTANG_18]

Was just having alittle recent push for fun, my cycling days are abit of the past. I mainly just train for maintenance and health these days, or to step on stage occasionally

TRT is fine for you but for your size you need bodybuilding TRT not sports TRT which is usually 350mgs of test and hgh

 

[AussieMuscle1]

TRT is fine for you but for your size you need bodybuilding TRT not sports TRT which is usually 350mgs of test and hgh

Brother 350 is a blast for me

I run 200mg Test E every week year round with 2iu HGH daily and I hold 100kg lean tissue

That has me sitting at 42nmol

 

[OdinLabsRep]

Yesterday was a rest day for me.

Worked all day and got a nice 3km walk done up a hill later in the evening.

Steps around 10,000

Food for the day
1) Protein oats
2) 200g Chicken breast, 100g sweet potatoes & 100g broccoli
3) 2 scoops WPI
4) Vietnamese combo roll
5) Chicken, 100g sweet potatoe & 100g broccoli
6) Protein pudding

Meals easy and small - I like it. Doesn’t overcomplicate it.

Showing people it can be that easy as long as you out in the CONSISTENT work

Smashing it out of the park bro!

 

[AussieMuscle1]

Meals easy and small - I like it. Doesn’t overcomplicate it.

Showing people it can be that easy as long as you out in the CONSISTENT work

Smashing it out of the park bro!

Thanks brother.

Consistency is always the key

It's a marathon not a sprint

 

[AussieMuscle1]

Closing off this log for now guys.

I'm off on holiday soon and have alot to do before I go. Training will chill out, peds back to TRT and less time to post.

Just like to thank @ODINLABS for helping supply the end of my that push, his TBOL was amazing and quality test aswell! Great communication and good dude in general, so thanks brother

and also thanks to everyone who supported and followed

So no more updates and thanks for following along!

Will be back tho

 

[the_alcatraz]

Closing off this log for now guys.

I'm off on holiday soon and have alot to do before I go. Training will chill out, peds back to TRT and less time to post.

Just like to thank @ODINLABS for helping supply the end of my that push, his TBOL was amazing and quality test aswell! Great communication and good dude in general, so thanks brother

and also thanks to everyone who supported and followed

So no more updates and thanks for following along!

Will be back tho

how about close off pictures bro?

 

[AussieMuscle1]

how about close off pictures bro?

Start of log vs now

Just under 4 weeks roughly of training hard, eating clean, plenty of cardio & slight increase of anabolics.

Same weight, visibly leaner appearance and tanned obviously

When i get back I'll be looking at logging for someone, @ODINLABS has already said he's keen to have me. If I do end up doing a cycle again, watch me thicken up wildly

 

[the_alcatraz]

Start of log vs now

Just under 4 weeks roughly of training hard, eating clean, plenty of cardio & slight increase of anabolics.

Same weight, visibly leaner appearance and tanned obviously

When i get back I'll be looking at logging for someone, @ODINLABS has already said he's keen to have me. If I do end up doing a cycle again, watch me thicken up wildly

you gots a before picture no shirt bro ?