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jcmbbfuture
New member
Awesome man. Glad it did the trick for u. Keep at it!!!
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Tren A, Test P, Mast P Log
- Thread starter rawfitness99
- Start date
johnnyboy3689282
New member
You need carbs after your workout bro, there crucial... And you dont wanna eat carbs before you go to bed... Thats jsut what sucks, but hey, sometimes, you gotta do what you gotta do..> just makes you more motivated to hit it twice as hard in the gym... Sometime schedule confliction happens....
rawfitness99
New member
Yeah plus I hit the morning cardio... I'll keep y'all up to date... I don't think this is crazy dosages... Do y'all... 150 x 7 = 1050 mgs a week... Fairly moderate in my eyes...only negative sides so far is high temperature, blood pressure a lil high, sweat and more sweat.... Already seeing results after 7 days... I have a feeling before after pics are gonna be bad ass! If I can stay away from injury I have a feeling the could be my best yet! Thanks for reading y'all!
rawfitness99
New member
Rolling along now! Made some adjustments to my diet and started weighing protein... Feel free to make adjustments to diet... Schedule really is set In stone... I want to split the bottom abdominal ! 8!!!! Ahhhhh!!
6:30 Gatorade/water/ bcaa's
30-45 minutes of cardio
7:30- 1 cup egg whites, 1/2 cup oats, mix with 1 scoop of all natural peanutbutter, and very small amount of fat free milk...
10:00- salad with 1 can of low low sodium tuna, almonds
12:00 8 oz of chicken, fish, or turkey with veggies
3:00- salad with 1 can tuna
6:00- 8 oz of protein (chicken, fish, steak), veggies, and carbs ( brown rice, sweet potatoes, of whole wheat bread)
Workout
9:00- whey shake, mix with fat free milk and 2 scoops of peanut butter
Sleep!!! Repeat!!!
What do y'all think!?
Btw ED pinning hasn't been bad so far, let's see if I feel the same way couple weeks from now...
Weird topic... I am tanning... Shave my arms and chest currently... Thinking about shaving legs.. Comment if you wish... Lol or just leave it alone
6:30 Gatorade/water/ bcaa's
30-45 minutes of cardio
7:30- 1 cup egg whites, 1/2 cup oats, mix with 1 scoop of all natural peanutbutter, and very small amount of fat free milk...
10:00- salad with 1 can of low low sodium tuna, almonds
12:00 8 oz of chicken, fish, or turkey with veggies
3:00- salad with 1 can tuna
6:00- 8 oz of protein (chicken, fish, steak), veggies, and carbs ( brown rice, sweet potatoes, of whole wheat bread)
Workout
9:00- whey shake, mix with fat free milk and 2 scoops of peanut butter
Sleep!!! Repeat!!!
What do y'all think!?
Btw ED pinning hasn't been bad so far, let's see if I feel the same way couple weeks from now...
Weird topic... I am tanning... Shave my arms and chest currently... Thinking about shaving legs.. Comment if you wish... Lol or just leave it alone
gymjunkie09
New member
I like to eat an orange for my pre-workout carb intake, simple carbs will give you a quick boost of energy and vitamen c will help keep cortisol levels from spiking during your workout. Then post workout I will have a 1/4 cup of oats with a banana and i'm cutting up nicely, a little bit of fruit isn't gonna kill you bro. Maybe if youre looking to get down to 5-6% but i've gotta be sitting around 10-11% now and still losing bf
rawfitness99
New member
8%-10% is my goal
gymjunkie09
New member
mine as well and I have over 5 weeks left on a similar cycle...shouldn't be a problem
i'm also using this and it working well, I take one before a.m. fasted cardio, one before my pwo meal and one before bed
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