Please Scroll Down to See Forums Below Ok Lately I decided to try something new. Everyday before I work out I do about 10 min cardio. That gets me sweatin and my heart pumpin a little than I go workout. After my workout I do another 10 min Cardio and so far I like the results plus that 10 min before gets me goin. Now I usually use one of those newer bikes in the gyms. My question is am I better off with the bike or treadmill they also have that stair climber.
Treadmill or Bike?
- Thread starter scout420
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sermon_of_mockery
Snurd Nurdler
you should definetelly switch it up,and use a different machine whenever possible.That way your body does'nt adapt,and you dont get too bored of the same ol' shit.That's what I do,it works well for me.
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