traps

[p03t1c]

bfold: i need to build some of these since i dont have heavy enough dumbbells. i would love to hit these as an extra workout. i could do them when i dont feel like dragging the sled.

 

[Ingram]

My traps get hit hardest during heavy deads, 400+

 

[WarriorPL]

very heavy dumbell shrugs will get them working...

 

[b fold the truth]

 

[MidwestJ]

heavy shrugs are in order as are face pulls that spatts has made so famous on here.

 

[vinylgroover]

Bump on Luden Swain. Heavy deadlifts are the way to go. Use straps so you can take your forearms and grip out of the equation and really throw the weight on.

 

[spatts]

Kelso Shrugs

 

[coolcolj]

High clean pulls

 

[Charlie Kane]

Power Cleans and Deadlifts.

 

[Raoul]

Deadlifts made my traps grow more than anything lately !!! I have also done shrugs on the standing calves raise machine, very good for isolation after the deadlift in case your grip is dead like mine!!