traps

[rdgrenade]

need help on gettin my traps to grow and keep up with the rest of my body please help thanks...

 

[Thaibox]

What are your lifts like now?

 

[Little Rage]

how bout some dumbbell shrugs and heavy upright rows. Only exercises I mainly use for them.

 

[spatts]

What are you referring to as your traps? Just the top part that is seen as the two bumps on either side of the neck? Or are you referring to the depth and functionality of the main part of the traps that extends well below mid-back between the shoulder blades?

 

[Haz]

Shrugs, shrugs, and more shrugs. Nothing hits the traps like heavy shrugs.

 

[JOKER47]

Power shrugs.


Joker

 

[b fold the truth]

Heavy Farmers Walks for total trap development...and lots of pain.

B True

 

[p03t1c]

bfold...do you have a certain apparatus for farmers walks or are you holding a barbell or what?

 

[b fold the truth]

EZ curl bars are fun...and super heavy dbells can be fun too...

I have farmers that I have built...fairly easy.

B True

 

[louden_swain]

Heavy deadlifts will hit the traps!! Really work with heavy dumbbell shrugs and up-right rows.