training

[Godfather123]

how often do you bros train a body part in a week. how many in a day

 

[needsize]

Generally once a week, that depends if you're on gear though, you can recover from a much higher workload then.

 

[MaxBiceps]

Generally once a week, that depends if you're on gear though, you can recover from a much higher workload then.

ditto.

 

[BigAndy69]

Here's my split:

Day1: Chest/ tris
Day2:Back/ bis
Day3: Rest
Day4: Delts/ abs
Day5: Legs
Day6: Rest
Day7: Rest or repeat.

I use to split the Chest/tris and back/bis into two workouts in the am and pm, but I don't have the time anymore.

 

[CycloneHWT]

at least 2 if not 3 times a week, i get results, i tried one time a week and got nothing, so at least twice for me, I cant argue with my results

 

[JohnnyHollywood]

When I'm ON: Push\Pull

Chest\Tri
Back\Bi
Rest
Chest\Tri
Back\Bi
Legs
Rest

When I'm OFF:

Back\Shoulders
Arms
Rest
Chest
Legs
Rest
Rest

 

[NewGuy1980]

I have currently start the Max-OT training system.

Mon - Legs
Tues - bis/tris
Wed - shoulders
thurs - back
fri - chest
sat - rest
sun - rest

If interested here's a link. It may look like a pay site, but its totally free, you just sign up and they give you access to the program.

http://www.ast-ss.com/max-ot/welcome.asp?

 

[NewGuy1980]

Sorry Tues is pretty much arms and abs.

 

[MUSTANG_18]

My routine looks like this
Monday-Chest, Abs and Forarms
Tuesday-Back
Wednesday-Legs
Thursday-Traps, Dealts and Forarms
Friday-Rest
Saturday-Bi's, Tri's, Forarms
Sunday-Rest
There is warm up cardio in there 5 days a week in the morn at a medium pace for 15-20min a day. I am starting forarms 3 times a week on my next cycle as I have tried training them once a week and none at all and that just does not seem to work so since I can't site inject into them I might as well try it this way

M18