training

[keliska]

how long do you lift weight at one body part?

 

[Daisy_Girl]

I rarely lift for more than 45 minutes. And this is multiple body parts. If I am lifting for more than 45min, I know I am spending too much time sitting and not enough working.

For example: (all times are approximate)
Chest, Shoulders, Triceps - 40-45min
Back, Biceps - 25-30min
Chest, Triceps - 25min
Shoulders, Triceps - 25min
Chest, Back - 35min
Back, Shoulders - 35min
Biceps, Triceps - 20min

 

[jenscats5]

My weight routines usually take 30-45 mins