Training regime - Good or Bad

[djchoirboy]

Hi there, I am hoping to get some remarks on my training regime. I am somewhat of a hardgainer, so any help would be appreciated. What changes do any of you think that I need to make.

MONDAY - BACK/BI's
Pullups = 1X10, 3 x 5
Dumbell Rows = 1 x 8, 2 x 5
Lat Pulldown = 3 x 5
T - Rows or Bent over rows = 3 x 5
Barbell Curl = 1x8, 3x5
EZ Barbell Curl = 3x5
Concentration Curl = 3x8-10

TUESDAY - LEGS
Squats = 1x10, 3x5
Leg Press = 3x5
Deadlifts = 3x5
Leg Extensions = 3x6
Leg Curls = 3x6
Standing Calf raises = 3x12
Seated Calf raises = 3x12


Wednesday - Off

Thursday - Chest/Triceps
DB Press = 1x10, 3x5
DB Incline Press = 3x5
DB Decline Press = 3x5
DB Flyes = 3x10
Skullcrushers = 1x8, 2x5, close grip bench right after failure.
Tricep Pushdowns = 3x5
Dips = 3x5, with added weight


Friday - Shoulders
Arnold Press = 1x10, 3x5
Upright rows = 1x8, 2x5
DB shoulder Press = 3x5
Lateral raises = 3x8
DB front raise = 3x8
Rear DB flyes = 3x8
DB shrugs

Note : I go to failure on 90% of my sets.
I also do abs every second day (cable crunches, leg raises, crunches). I also train forearms twice a week

 

[gettinlarger]

looks ok. i dont like the whole back/bis and chest/tris thing, but hey, thats me. id get rid of the lat pulldowns if youre gonna be doing pullups, or vice versa. and doing squats and deads in the same day has to be murder on your legs bro. id separate them. other than that, looks pretty good.

 

[djchoirboy]

sometimes I will do a back/triceps and chest/bi's, just so I can go a little heavier on the arms.

 

[bmjaa]

Well

Did you say you are a HardGainer?... if so, IMHO, too much volume and too many isolation exercises... I'd scale back to a minimum of exercies (Bench, Dead, Squat, Press) and see if the works well.. just my opinion.. scaling backed worked for me, but I'm and old fart....