I’m gonna start training harder from now on
been watching some motivational videos and I’m pumped up
currently I do 15 sets per day and I want to raise it to 25 sets instead
which supplement can help me recover
Make sure you are listening to your body as you do this increase. Do not be afraid to take an extra day off or go back down in sets for a day if you are feeling worn out. A good diet and proper sleep will make a huge difference too. Check out Nutrozol for a supplement before bed.