training for strong glutes

[rasmusset]

I have come up with several exercises to train my lower body and glutes.
Squats
lunges
step ups
deadlifts
reverse lunges
I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this too heavy volume for someone who is training only 6 months so far?

 

[the_alcatraz]

For glutes nothing beats squats, squats #1 for glutes to get thick

 

[ballin2504]

I’ve gained a lot from hip thrusts as it may be the weirdest exercise lol it helps.

 

[stevesmi]

that is a good list. box squats is what i recommend

 

[SteveMobsterG]

Hmm. You've been training 6 months and.... am I correct... haven't been doing squats? Why?

 

[BodyMonster34]

bro use proper form and you gonna get good results

don't forget warm up and stretch after

 

[kinescoach62]

Agree w/AlcAtraz, Squats are King


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[MasonicBodybuilder]

Already mentioned multiple times but squats will be your friend

 

[Tazz]

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