training for Bone Strength

[CalemotChris]

what type of exercise or routine would you recommend for bone strength guys , also what diet should I follow thank you.

 

[SteveMobsterG]

Any exercise helps. A healthy diet

 

[stevesmi]

weight training actually does help with bones. but also a diet heavy in dark green veggies goes a long way at boosting minerals like calcium. stay away from acidic foods that leech your body of minerals