Training Biceps -- The Right Way

[Nelson Montana]

An oldie that I figured was worth another look. The Bodybuilding Truth by Nelson Montana

 

[megadad]

Great read Nelson.....I needed that kind of advice for an adjustment to my biceps routine, gonna change it up n see how the results go......I never was a fan of preacher curls n now I know why they never seemed to aid in my arm growth....lol

 

[C0LUMB0]

Excellent !

 

[stevesmi]

i read that a while ago and i added it to my pulling day split.. it really helped.

also pullups helped too

 

[burnthiscorpse]

Spot on as usual. Great read Nelson. I am one of those people that cannot get a bi pump to save my ass. Always trying jacked up angles to take my delt and brachi out of it.
This little trick you mentioned and different grip pullups (which i can do now after dropping 40lb of lard) will be my only direct Bi work.

 

[EZ_E]

If this routine is as effective as the Nelson Montana calf workout, then I'm all in.............

~EZ

 

[Sust 350]

Great info!!

 

[ishaq]

tried the bicep cables today 4 sets to near failure damn they felt good!

 

[IncredibleHoss]

If this routine is as effective as the Nelson Montana calf workout, then I'm all in.............

~EZ

wish i could find quick link to this

 

[wallcrawler]

Bought both BLB and BBT back when I first joined EF. Never made the connection when you answered a few of my posts that you were the author (been a while) though the name sounded familiar. Great info in both!