training and nutrition log, road to lean

[the_alcatraz]

welcome bro this same as i see on EVO

 

[liftedlivingwithlegacy]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


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per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

^^^^^^^^ Did you ever know that your my HERO!!!!

 

[liftedlivingwithlegacy]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

https://imgur.com/94Eq8UX

crazy numbers!!! 690!!!