training and nutrition log, road to lean

[eazy_]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy_]

 

[eazy_]

10/17/2025___LOWER A

hatfield squat 330x3, 420x3, 510x5, 150x22
belt squat 200x20
leg press 400x20
leg extension 100x20
leg curl 100x20
calves BWx25

https://imgur.com/yWHgTD4

 

[eazy_]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

https://imgur.com/9ySY895

 

[eazy_]

11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

https://imgur.com/WGglpaS

 

[eazy_]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

https://imgur.com/94Eq8UX

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F797671215722561536

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F800409252448632833

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F799294211458482176

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F798832712965341184