Please Scroll Down to See Forums Below Mickeyfizzell
New member
Hi guys, torn ligaments in my sternum area. Diagnosed just now. 5 weeks into a 12 week cycle. What do I do?
Torn ligaments on cycle
- Thread starter Mickeyfizzell
- Start date
infraredline
Banned
1) start pct
2) run ostarine at 25mg a day
3) get some hexarelin and cjc-1295 no dac
Mickeyfizzell
New member
Really? No way I can work through it?
Look into BPC at the injection site.
Mickeyfizzell
New member
Sorry to seem dumb, but could you explain a bit more
Look it up man. BPC 157 peptide sources carry.
infraredline
Banned
You really shouldn't, by staying on cycle you're just going to make it more likely you will exacerbate the injury
you need to give the body what it needs to build collagen to repair the damage. Start PCT and save your ASS. If you want to spend money on peps, thats fine but without the proper materials for repair its a waste of money.
Every day take 6g vitamin C in ascorbic acid form, 6g of lysine and 1g of proline. Try and spread the intake out over the course of the day.
Your injury is likely due to the fact your probably deficient in the building blocks to begin with and continued lifting caused damage faster than it could be repaired with limited resources until it ultimately gave way under the stress.
Every day take 6g vitamin C in ascorbic acid form, 6g of lysine and 1g of proline. Try and spread the intake out over the course of the day.
Your injury is likely due to the fact your probably deficient in the building blocks to begin with and continued lifting caused damage faster than it could be repaired with limited resources until it ultimately gave way under the stress.
I like to fix root problems instead of trying to cover them up. my question here is how did you injure yourself in the first place?
1. either you lacked the conditioning to be on steroids in the first place
or
2. you used poor form
not saying this is you but thats why i tell guys to learn how to lift before using steroids.. you can really hurt yourself if you do not have the proper conditioning or know how to use proper form. you should never hurt yourself seriously weightlifting EVER. its the safest 'sport' out there. assuming you use proper form and don't let steroids out run your progress
1. either you lacked the conditioning to be on steroids in the first place
or
2. you used poor form
not saying this is you but thats why i tell guys to learn how to lift before using steroids.. you can really hurt yourself if you do not have the proper conditioning or know how to use proper form. you should never hurt yourself seriously weightlifting EVER. its the safest 'sport' out there. assuming you use proper form and don't let steroids out run your progress
There is a multitude of research on BPC and other healing accelerators but you should save your AAS and your ASS and your $$$. Just go natty for awhile and eat for repair. Didn't we all warn you about your cycle before?
I knew I was right! Bc u have fizz in your name and brought shame to the game! You were the one expecting 15lbs off a PCT!!!! Yeah bro. Learn how to eat right and lift. Everything in moderation ahk.
housemusik83
New member
You can use the upmost perfect form each and every time you touch a weight. But if your generically programmed to have weaker ligaments/tendons or to have them grow as strong as the surrounding muscle then you are bound for injuries. Especially if you are going heavy and not properly supplementing...Just bc someone gets hurt doesn't automatically means they "don't know" how to lift or use proper form.
Mickeyfizzell
New member
What did you warn me about that had anything to do with injuring myself?
Mickeyfizzell
New member
That's what I was thinking. Wasn't to do with my form, was more like me being arrogant and trying to hard.
my prior post was a general statement and i clearly said it wasn't specifically geared towards the OP. but I believe I was right.
going heavy is a relative term. if you go too heavy than what you should that would constitute using improper form, which is you agreeing with my point.
its a reach to assume the OP is dealing with a genetic flaw.. if you read his prior posts he was never ready for steroids to begin with and was told i believe. he chose to do it anyway and ended up hurt. I will bet my left nut he did not have the conditioning, jumped on steroids.. decided to let his stroke his ego and got a major injury as a result of not being ready
in fact i just looked up his prior posts.. he started juicing at 6 1 175 pounds.. so he had little to no muscle on him to begin with.. he also experienced a cracked rib.. how the fuck do you crack a rib lifting?
so you are seriously telling me you feel a guy with those stats has put in the hours and hours in the weight room already? or are you still telling me he is just a genetic fluke who is gonna get injured because he is unlucky?
also if you are a newb to lifting you have no business going heavy to begin with.. learn the ABC's to lifting first.. it would be like someone learning to fly a plane and giving them the keys to a jumbo jet with 400 people onboard.
Last edited:
been in this game a long time bro. been lifting for 20 years now.. i know exactly what i'm talking about.. there is no difference in my eyes between using bad form and 'being arrogrant and trying too hard'
its the same thing.
its NOT normal to blow out a ligament lifting weights.. even when i was a powerlifter at competitions i saw hundreds and hundreds of competitors, and now as a judge i have seen maybe thousands, including at state .. and i have yet to see anyone get hurt even though they are doing 1 rep maxes 6X total... i don't care who tells you otherwise on here. weightlifting is the SAFEST sport out there, even more safe than soccer..
the best way to prevent an injury is to not get it in the first place. hopefully you learned from this mistake. we tell guys on here to lay off steroids cause they are not ready for a reason, now you just set yourself back months and months because you were seeking a short cut
this is NOT what you want to hear but its the truth, i'm sure the guy who posted above who disagreed with me you would rather listen to and thats fine, but he is the dude at the gym who tells you to keep lifting even when you are hurt. those types of people don't give a rats ass about your health
frankly I wish you had 'tried too hard' for years before touching gear and built up your conditioning properly. at your height getting to 215 naturally should have been your goal first, and then you could of jumped on the juice from there and did things the right way. but you wanted a short cut, maybe this is a blessing though and you can start over and do things the right way
i want you to read these articles https://muscle-research.com/showthr...prove-Your-Heart-Health-but-Also-Improve-Your and https://muscle-research.com/showthr...at-the-Gym-that-Ruin-Gains-and-Cause-Injuries i wrote these articles specifically for guys like you
housemusik83
New member
Op you cracked a rib? Wtf lol
Mickeyfizzell
New member
No, if this guy knew as much about my posts as he says, he'd realise I posted that I thought I had a cracked rib. But it's torn ligaments............
Mickeyfizzell
New member
No surgery man
stop immediately, hit pct, and do exactly what your doctor says.
And above all have patience and dont hit the gear again until youre 100%. You got time, its only 5 weeks in and that means you will be able to hit the next cycle all the more soon since you didnt finish this one. Given, of course, you are completely healed and 100% at that time.
And above all have patience and dont hit the gear again until youre 100%. You got time, its only 5 weeks in and that means you will be able to hit the next cycle all the more soon since you didnt finish this one. Given, of course, you are completely healed and 100% at that time.
Mickeyfizzell
New member
Is there no way I could, rest for a week. Then do some cardio, train legs and arms to start off with, then gradually start back with my normal training, going light?
bonacris
Banned
You didnt listen to our advice when we told you not to do a cycle. You ignoredbit and got hurt..
Now you are ignoring our advice again. This is like talking to a wall
Sent from my GT-N7100 using EliteFitness
Mickeyfizzell
New member
Not ignoring it, just seeing if there is other options. How do I look up my previous posts? Don't remember anyone telling me not to take them.
it doesnt matter at this point, you have a serious orthopaedic problem now and there is no shortcut around it.
1.Stop cycle immediately
2. PCT
3. Do EXACTLY what your orthopaedic doctor says to do.
4. No shortcuts or you WILL have a bigger problem than you have now.
5. You have a lot of time since youre young so learn some patience.
Ive had 4 major orthopaedic surgeries in the last decade and im glad I followed my docs advice each time to avoid long term problems to get where i am now able to train hard as i want and cycle.
well i give you credit.. you sure are acting like a warrior with a torn ligament trying to push through it.
however why didn't you act like that when you were healthy before steroids?
now that you are on steroids suddenly you want to push the issue, it doesn't work like that.. you are gonna fuck your body even more bro..
Being on a cycle of steroids is the absolute last situation to try and push through an injury, least of all a torn ligament.
legs, legs legs legs. machine of course.. he won't be able to do compound lifts
