Top three supplements for growth?

[chiefwiggum]

I'm not asking about juice, so besides that i'd like your opinion on what top three supplemts you feel are essential to growth. Also, is it ok to take creatine when dieting.

Thanks
wiggum

 

[rugger]

Beef

Steak, medium rare.
Rugger

 

[sewer zombie]

Protein
Creatine
Glutamine

 

[liftsiron]

Meat, water, more meat. Yes you can use creatine you will hold a little water is all.

 

[Yellowbomber]

guess what...
Cell-tech
Nitro-tech
Meso-tech
and far below
Test

 

[Winstrol the Pooh]

1. Food (including whey protein, in proper quantities depending on caloric needs...tons of protein)
2. Water
3. multi-vitamin

I think that creatine, ZMA and glutamine are great, but if the first three I mentioned aren't there for ya then don't waste your money on the supps.

 

[wildcat]

FOOD, lots of it.
Water, even more.
REST, as much as possible.

 

[ultragainz]

protein creatine glutamine

 

[Welsh power house]

A good weight gainer like n-large, not some 2000cal pile of sugar, creatine(no, not cell tech, thats shit) and a mutli vitamin and mineral

 

[asner]

1.Protein. Whether it be from a powder or a animal source, make sure you get enough of it. Personally, I like to get a variety of sources in each day (breaks up the monotony).

2.Water. Dehydration aint good for the muscles...

3.EFAs. Essential fatty acids like Flax or Hemp oil can be a really beneficial supplement to add to your diet, no matter what your goal is (cutting vs bulking).

asner