Top Fat Burning Foods & Vegetables & Fruits

[teachiteasy]

The Top Carb and Whole Grain Fat Burning Foods:

1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal


The Top Fat Burning Vegetables
1. Broccoli (great for balancing hormones too!)
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

The Top Fat Burning Fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Cantaloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

 

[Jigga14]

Can you provide more information on the nutrient profiles and health benefits of each food you chose?. I think most people on this site already know about these foods

Also can you explain how carbohydrates are directly linked to fat burning like your title suggests?

 

[green_apple]

Thx for the list. Next stop: supermarket

 

[gjohnson5]

I'm personally not a fan of wheat because it a growing food intolerance as well as it being high gi. If it does burn fat , what it will do to your blood sugar will counteract that.
Try using quinoa instead for a much lower gi and higher protein grain

 

[KenLee]

+ Stalk celery, on its digestion the organism spends more energy, than receives from it