Top 5 Favorite Exercises

[sk*]

Mine would have to go like this:

1. behind back military press
2. incline bench
3. dips
4. wide grip pull ups
5. reverse grip bench press



-sk

 

[Lee]

1. Incline DB Press
2. Standing BB Curl
3. T-Bar Row
4. Incline Leg Press
5. Shoulder Shrugs

 

[muscledog95]

1. Squats
2.Bench
3.T bar row
4.deadlift
5. tricep pressdown

 

[Aussie Juga naught]

-military press
-dead lifts
-upright rows
-dumbbell consentration curls
-dumbbell tricep extensions

 

[Lord_Suston]

1)Squat
2)Deadlift
3)Incline
4)Military
5)Rows

 

[revexrevex]

Favorite to ME are lifts I am strongest at

1. Deadlift
2. Shrugs
3. Pushpress
4. Pullups

 

[spatts]

1. Sumo Deads
2. Conventional Deads
3. Reverse Band Deads
4. Speed Deads
5. Rack Pulls

 

[Thaibox]

Pre-injury.........

1. Deads
2. Deads
3. Deads
4. Squats
5. Militaries

post-surgery......

1. Militaries
2. Inclines
3. Grip training
4. Grip training
5. Grip training

 

[JOKER47]

1. Smith Machine squats
2. Pec deck
3. Skipping rope
4. Ab Roller
5. Tony Little's "Gazelle"

 

[revexrevex]

bro, thats a heavy 475 lb ab roller you did recently

 

[Zander1983]

I'll be specific rather than general

1. Conventional Deadlift
2. Conventional Bench Press
3. Snach-grip Deadlift
4. Close-grip Bench Press
5. Wide-grip Pullups

 

[JOKER47]

bro, thats a heavy 475 lb ab roller you did recently

It was really the "Gazelle" that made the difference.....

 

[RusPA81]

1. Sumo Deads
2. Conventional Deads
3. Reverse Band Deads
4. Speed Deads
5. Rack Pulls

Spatts, you seem to be really fond of deadlifts don't you?

 

[casualbb]

1. Squats
2. Weighted Dips
3. Weighted Chins
4. Incline DB Press
5. BB Rows

-casual

 

[endpoint]

1- kickbacks
2-wrist curls
3-bicep curls
4-hammer curls
5-incline curls.

nah thats stupid

1-oly back squat
2-front squat
3-snatch balance
4-deadlift
5-power jerks

 

[The Red Dragon]

Deadlift
Squat
Bench press
Rows
Military press

 

[jackangel]

flat bench
db military
incline db press
deadlift
skullcrushers

 

[Exodus]

Rounded Back Deadlifts.
Tire Flips.
Elbow Out Extensions.
Standing Calf Raise.
Box Squats.


those are fun!!!!!!

X

 

[Mike_Rojas]

Squats
Decline Bench
Deadlift
Push Press
Chins

 

[gettinlarger]

Deadlifts
Squats
Weighted Dips
Bench (Incline or flat, doesn't matter)
Clean and press, although I don't do it much. But I REALLY like it when I do.

 

[Tony104104]

Squats
Deadlifts
Dips
Close grip bench
Towel pull ups

 

[SofaGeorge]

Deads
Pullups
Dips for chest
Squats
Incline dumbell bench

 

[jerkbox]

Squats
Incline DB Press
Power cleans (although I'm not doing these right now)
pulldowns (not too fond of pullups sometimes)
T-bar rows



I also like triceps pressdowns cuz they are fun, and I like the way my triceps feel when they are pumped up real nice.....but I'm not doing these right now either

 

[guldukat]

1. Sumo Deads
2. Conventional Deads
3. Reverse Band Deads
4. Speed Deads
5. Rack Pulls

'


No deadlifts?

 

[MsBeverlyHills]

1. Clean & press
2. Incline flyes
3. SLDLs
4. Squats
5. Weighted crunches

 

[bmit]

1. Incline BB bench
2. Bent BB rows
3. Military press but have now found the beauty in snatch and clean
4. Dips
5. Chins