Top 5 Favorite Exercises

[Zander1983]

I'll be specific rather than general

1. Conventional Deadlift
2. Conventional Bench Press
3. Snach-grip Deadlift
4. Close-grip Bench Press
5. Wide-grip Pullups

 

[JOKER47]

bro, thats a heavy 475 lb ab roller you did recently

It was really the "Gazelle" that made the difference.....

 

[RusPA81]

1. Sumo Deads
2. Conventional Deads
3. Reverse Band Deads
4. Speed Deads
5. Rack Pulls

Spatts, you seem to be really fond of deadlifts don't you?

 

[casualbb]

1. Squats
2. Weighted Dips
3. Weighted Chins
4. Incline DB Press
5. BB Rows

-casual

 

[endpoint]

1- kickbacks
2-wrist curls
3-bicep curls
4-hammer curls
5-incline curls.

nah thats stupid

1-oly back squat
2-front squat
3-snatch balance
4-deadlift
5-power jerks

 

[The Red Dragon]

Deadlift
Squat
Bench press
Rows
Military press

 

[jackangel]

flat bench
db military
incline db press
deadlift
skullcrushers

 

[Exodus]

Rounded Back Deadlifts.
Tire Flips.
Elbow Out Extensions.
Standing Calf Raise.
Box Squats.


those are fun!!!!!!

X

 

[Mike_Rojas]

Squats
Decline Bench
Deadlift
Push Press
Chins

 

[gettinlarger]

Deadlifts
Squats
Weighted Dips
Bench (Incline or flat, doesn't matter)
Clean and press, although I don't do it much. But I REALLY like it when I do.