Top 3 carbs

[anthrax]

What are your 3 main sources of carbs ?

Mine :

Oatmeal
Beans
Whole wheat bread

 

[juve]

Spinach
Green Peppers
Spinach

 

[KWKSLVR]

Oatmeal
Arnold Carb Count Bread
Potato (very rarely)

 

[~SC~]

Oats/Rice
Dextrose
Green fibrous veggies

Okay, so that's actually 4, but hey, they are all on top of my list.

~SC~

 

[Cut]

Beans

Sweet Pots / Yams

Oatmeal

 

[theoak01]

Whole wheat bread,Oats,sweetpotatoes or reg potatoes

 

[sawastea]

* Oats
* low GI grains
* Veggies
* simple PWO sugars

Ahh heck, mainly low GI in total

 

[Babyfaced Assassin]

Oatmeal
Veggies
Sweet Potatoes
Dextrose/Maltodextins

 

[CPA22]

Oatmeal
Whole Wheat Bread
Potatoes

 

[SoreArms]

oat meal
oat Bran
Broc

 

[bran987]

sweet potatos
black eye peas
fiber one cereal

 

[chewyxrage]

oats

whole wheat bread (2 slices/day)

brown rice

skim milk

 

[wtlftr]

many colored veggies
brown rice
potatoes

 

[Optimus B]

oatmeal
brown/wild rice
perogies

 

[Joe Stenson]

oats, yams, brown rice

 

[ProtienFiend]

bread
pasta
veggies (peas, beans...)

 

[mordy]

whole wheat bread
oatmeal
yakisoba!

 

[dr0832]

where do you buy Arnold Carb Count Bread
?

Mine are Oats, sweet potato, brown rice, wheat pasta

 

[KWKSLVR]

where do you buy Arnold Carb Count Bread
?

I get mine from WalMart. It's not the best you can find, but for the price 6g/carbs per slice isn't bad.

 

[monkey arms]

Skim Milk (Lactose)
Oats
Veggies

 

[Dedicated247]

oatmeal, whole wheal/grain bread, dextrose/maltodextrin.....thats about my only sources of carbs right now

 

[LeeJunFan]

Ok, I see a lot of you have put oats, I had never actually tried oats before so I bought a bag the other day (looks like wood chippings mixed with sawdust) and I was just wondering how do you people eat yours, with milk, water, on their own...etc?
Thanx!

 

[anthrax]

Ok, I see a lot of you have put oats, I had never actually tried oats before so I bought a bag the other day (looks like wood chippings mixed with sawdust) and I was just wondering how do you people eat yours, with milk, water, on their own...etc?
Thanx!

Hot with skim milk

sometimes with vegetables

 

[SoreArms]

Ok, I see a lot of you have put oats, I had never actually tried oats before so I bought a bag the other day (looks like wood chippings mixed with sawdust) and I was just wondering how do you people eat yours, with milk, water, on their own...etc?
Thanx!

With hot water, a little splenda or ANPB
sometimes, I'll also throw my protein powder in there and eat it or I throw the oats in my shake and drink them

 

[JKurz1]

now steel cut is anotther matter.....takes a real sdience to cook these puppies just right and if you switch microwaves, the whole process is tossed out the window and you have to experiment all over again.....mine is like 4.5 minutes on high, then 1.5 on high again (after a little cooling), the 2.5 minutes on 75%.....add 2 scoops of protein, some splenda and ready to rock!

 

[SoreArms]

now steel cut is anotther matter.....takes a real sdience to cook these puppies just right and if you switch microwaves, the whole process is tossed out the window and you have to experiment all over again.....mine is like 4.5 minutes on high, then 1.5 on high again (after a little cooling), the 2.5 minutes on 75%.....add 2 scoops of protein, some splenda and ready to rock!

I let 2 or 3 cups of steel cut soak overnight. The next day they are tender, so you don't have to cook them that long. I rarely need to cook them, I usually just pour hot water and presto. Give it a shot if you're pressed for time.

 

[JKurz1]

2 to 3 cups???? In one sittting, or for the day? I eat 1/2 cup of oats, 1.5 cups of h2o, and feel stuffed............well, maybe 3/4ths....