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Toning pads
- Thread starter willthare
- Start date
NoFatChicks91
New member
I've never heard of them haha.
Look into Glutamine. It's an amino acid. Take 10 -15 grams of it after your workout. It doesn't hurt to take 5 grams at night before bed. Make sure you are taking it with your protein. Creatine also helps you recover. I take 10-15 grams a day. I usually take 10 before workout and 5 after.
Glutamine is the king though. Cuts my soreness in half, if not more.
Look into Glutamine. It's an amino acid. Take 10 -15 grams of it after your workout. It doesn't hurt to take 5 grams at night before bed. Make sure you are taking it with your protein. Creatine also helps you recover. I take 10-15 grams a day. I usually take 10 before workout and 5 after.
Glutamine is the king though. Cuts my soreness in half, if not more.
Gunna order some and what creatine is good coz I have monohydrate
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NoFatChicks91
New member
I use monohydrate. Some people complain about it bloating them but I've never had that problem and I probably take much more than most people take. If you have monohydrate I'd stick with that. 5-10 grams preworkout 5-10 grams postworkout works good for me!
