**Toitlikeatiger 2005 Log**

[The Shadow]

how much protein is in the beaters??

 

[toitasatiger]

how much protein is in the beaters??

6g. per serving so 18g in the amount that I'm eating.

 

[The Shadow]

pretty good......


just watch mixing fats and carbs.....

 

[toitasatiger]

pretty good......


just watch mixing fats and carbs.....

Okay, I'll check the contents again and maybe switch over to the egg whites again. I kind of alternate them. What would be a good replacement meal, in your opinion?

 

[toitasatiger]

Thursday 3/24/05

1 Glucorell
2 CLA
1 Omega
75 mg D-root

7:15-3/4c. egg beaters, 3 sl. whole wheat bread (had a pukey feeling in my stomach this morning so added an extra sl. of bread), 32oz water.

9:00-1 glucorell
9:15-3/4c. heart to heart cereal, 1.5 scoops whey protein shake. 20oz water

11:30-2 glucorell
11:45-1/2 lb. turkey w/2slices bread, 48oz water

1:00-1 tbsp. peanut butter 20oz water

 

[toitasatiger]

9:00-1 glucorell
9:15-3/4c. heart to heart cereal, 1.5 scoops whey protein shake. 20oz water

11:30-2 glucorell
11:45-1/2 lb. turkey w/2slices bread, 48oz water

1:00-1 tbsp. peanut butter 20oz water

3:30-1 small orange

6:00-Preworkout shake w/1tsp creatine and glut.

7:30-PWO 30g. sugars, 1 scoop whey protein shake

9:00-4 slices ff turkey breast, 2 tbsp. pb

Totals-Pro-166.5, Carbs-114, Fat-38, Cals-1447

6:15 WORKOUT-SHOULDERS
SIDE LATS-3 sets at 10lbs 15x, 1 set at 7 1/2lbs 15x
FRONT LATS(45 degree incline)-1 set at 15lbs 7x, 3 sets at 10lbs 15x
UPRIGHT ROWS-30lbs 15x, 45lbs 15x, 40lbs 15x, 35lbs 15x
DUMBELL PRESS-15lbs 15x, 15lbs 10x, 12lbs 15x, 10lbs 12x

ABS-3 sets of 10 hanging leg raises
3 sets of hip raises
3 sets of hypers with 10 lbs 6TUT on all

 

[toitasatiger]

Friday 3/25/05

5:45-30 min. HIIT cardio intensity 9.0 on flat for 45secs., recovery 4.5 at 15 incline for 75secs. 9 cycles

7:00-1 Glucorell-r
multi-vitamin
CLA
Omega-3
M1 7:15-3/4c. egg beaters, 2 slices ww bread
9:00-1 glucorell-r
M2 9:15-1.5 scoops whey protein shake, 1/2c. heart to heart cereal
1 tsp. creatine
1 tsp. glutamine
I'm going to put in my next two meals because I know I will be eating them and today is my last day at my job so I'm leaving in about 30min. and probably won't be on the computer again until later tonight.
M3 11:30-4 slices FF turkey breast, 1 tbsp. natty PB (chunky PB is the BEST!!!)
M4 4:00-preworkout shake 1 scoop whey protein
ARM WORKOUT

 

[powerhouse972]

.

 

[toitasatiger]

Friday 3/25/05

5:45-30 min. HIIT cardio intensity 9.0 on flat for 45secs., recovery 4.5 at 15 incline for 75secs. 9 cycles

7:00-1 Glucorell-r
multi-vitamin
CLA
Omega-3
M1 7:15-3/4c. egg beaters, 2 slices ww bread
9:00-1 glucorell-r
M2 9:15-1.5 scoops whey protein shake, 1/2c. heart to heart cereal
1 tsp. creatine
1 tsp. glutamine
I'm going to put in my next two meals because I know I will be eating them and today is my last day at my job so I'm leaving in about 30min. and probably won't be on the computer again until later tonight.
M3 11:30-4 slices FF turkey breast, 1 tbsp. natty PB (chunky PB is the BEST!!!)
3:00-I started getting shakey/sweats and then chills so I bought a protein bar since I was waiting on a Rx and I felt much better a few minutes later.
M4 4:00-preworkout shake 1 scoop whey protein
ARM WORKOUT

bicep curls 90degree-3 sets 20 15x
kickbacks-3 sets 12.5 20x
alt bicep curls-3 sets 15 20x
overhead tri extension-3 sets 20 20x
incline curls-15 15x, 12.5 20x, 12.5 20x
pushdowns-50 20x, 45 20x, 40 20x

ass2floor squats-3 sets 50 15x, 50 15x, 50 20x

M5-PWO shake 1 scoop whey protein glut and creatine

M6-8:00 4 slices FF turkey, 2 tbsp. PB

 

[toitasatiger]

Saturday 3/26/05

1 glucorell
2 mulit-vitamins
1 CLA
M1-3/4c. egg beaters, 2 slices wheat bread
M2-1 c. cereal, 1.5 scoops whey protein w/glut and creatine
M3-12:00 1 tbsp PB, 2 slices FF turkey
workout

 

[toitasatiger]

Thursday 3/31/05

I'm finally back.....my schedule is so messed up right now. I'm not working at the moment but I've been eating perfect and working out on schedule. I just haven't been around a computer for the past few days.

Here's today's meals....
2 Glucorell
2 multi vitamins

M1: 3/4c. egg beaters with 2 slices of wheat bread
M2: 1/2c. heart to heart cereal, 1.5 scoops whey protein in water w/creatine & glut.
M3: 1.5 tbsp. peanut butter, 4 slices FF turkey breast
Pre-WO: 1 scoop whey protien with water
1 glucorell, 2 multi-vitamins, 1 CLA, 1 omega 3
PWO: 30g. sugar, 1 scoop whey protein with water and creatine

 

[toitasatiger]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine
1/2 c heart to heart cereal

It feels like forever since i've been here but I've been doing great on the program and seeing great results. I'll take some progress pics on Friday...

 

[*Bunny*]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine
1/2 c heart to heart cereal

It feels like forever since i've been here but I've been doing great on the program and seeing great results. I'll take some progress pics on Friday...

ATTA GIRL!!!! Great HIIT and pix pix pix - GOOD girl way & props to you for sharing your progress

 

[toitasatiger]

ATTA GIRL!!!! Great HIIT and pix pix pix - GOOD girl way & props to you for sharing your progress

thanks! You're the best Well, i'm outta here for now cuz i'm going to watch Spanglish and then go to the river and tan!!!! I love not having a job right now!!!!

 

[toitasatiger]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine P-35, C-5, F-.5, Cals-180
1/2 c heart to heart cereal, water P-2.5, C-16, F-1, Cals-72

12:30-1/4 lb. grilled chicken, 1/4 lb turkey breast, 24 oz water P-35, C-5, F-2, Cals-300
2:00-2 slices FF turkey, 1 tbsp. peanut butter P-16, C-3, F-8, Cals-155
5:15-1 scoop whey protein shake P-25, C-3.5, F-.5, Cals-120
6:45-30g sugar(maltodextrin) w/1 scoop whey protien and creatine. P-25, C-33.5, F-.5, Cals-240
8:45-body felt low on carbs so I had 2 slices of wheat bread with 4 slices of FF turkey breast P-32, C-22, F-2, Cals-220

 

[toitasatiger]

Thursday 4/7/05

9:00-1 glucorell, 2 multi-vitamins
9:15M1-3/4c. egg beaters, 2 sl. wheat bread
11:15-1/2c. heart to heart cereal, 1.5 scoops whey protein w/water and creatine
11:30-going for a hike with a friend for about 45 minutes and then I have my shoulders workout this afternoon...

 

[The Shadow]

add in the ala with EACH carb meal

 

[toitasatiger]

add in the ala with EACH carb meal

thanks, I usually do but I forgot and I had already eaten half of the cereal. That creatine and glut is awesome by the way. I've never taken it before and I can really tell a difference with it.

 

[toitasatiger]

Thursday 4/7/05

9:00-1 glucorell, 2 multi-vitamins
9:15M1-3/4c. egg beaters, 2 sl. wheat bread P-26, C-22, F-2, Cals-210
11:15-1/2c. heart to heart cereal, 1.5 scoops whey protein w/water and creatine. P-37.5, C-21, F-1.5, Cals-252
11:30-going for a hike with a friend for about 45 minutes and then I have my shoulders workout this afternoon...

2:00-1 tbsp. peanut butter, 3 slices FF turkey P-16, C-3, F-8, Cals-155
4:00-1 scoop whey protein w/water. (preworkout)

 

[cindylou]

REALLY? I used to take the r-ala, the only thing i noticed was a little less water retention w/ the carbs????????????????????

But i only took it on cheat days, i never tried taking it w/ regular carb meals. How you doin' girlie!?!?!?!?!!?

ooh. I luv pb.

 

[toitasatiger]

2:00-1 tbsp. peanut butter, 3 slices FF turkey P-16, C-3, F-8, Cals-155
4:00-1 scoop whey protein w/water. (preworkout) P-25, C-3.5, F-.5, Cals-120

5:15-45g. sugar, 1 scoop whey protein with creatine. P-25, C-47.5, F-.5, Cals-300
7:15-2 glucorell
7:35-Grilled Chicken Ceasar Salad with no parmesan cheese.

 

[The Shadow]

whya re you not taking ala with ach carb meal??

Especially postworkout...and I would drop some of the sugar

 

[toitasatiger]

i don't know...I've never taken it before so I was taking it in the morning with my carb meals. So, do I still take it 15 minutes before my postworkout shake? Should I even bother with the sugars? I was only doing it because someone suggested to me that if i had it before my protein shake it would spike my insulin levels so that my body absorbs more of the protein from my shake.

 

[toitasatiger]

Friday-4/8/05

8:00-cup of black coffee and hit the HIIT. 8 cycles 8.5 flat 30 secs, recovery at 6.0 with an incline between 8-12 for the 8 cycles.
9:00-3/4c. egg beaters w/2 slices whole wheat bread
11:00-1.5 scoops whey protein isolate in water w/creatine (preworkout)
ARM WORKOUT w/ABS

 

[toitasatiger]

Friday-4/8/05

8:00-cup of black coffee and hit the HIIT. 8 cycles 8.5 flat 30 secs, recovery at 6.0 with an incline between 8-12 for the 8 cycles.
9:00-3/4c. egg beaters w/2 slices whole wheat bread
11:00-1.5 scoops whey protein isolate in water w/creatine (preworkout)
ARM WORKOUT w/ABS

incline curls-15lbs@20, 17.5@20, 17.5@20, 17.5@18 3 TUT
pushdowns(straight bar)-50lbs@20, 50@20, 50@20, 55@18
alt. curls-20lbs@15, 20@18, 20@18, 20@20
seated dips-4 sets of 18-20

Buns-I tried that ab routine and I think I wasn't giving myself enough credit on my strength. I didn't do too shabby.....4 sets of 15 with 25lb. plate Grip and Rip baby, grip and rip

Wellll, i don't know what happened to me but I got a crippling migraine headache and I threw up twice!!!! It was horrible but I'm already feeling better. What do I do about the food I had this morning though??? My eggs, bread, 2 protein shakes and 15g. of sugar made like Elvis and left the building. I just had 1c. of heart to heart cereal and i'm doing fine but I wasn't sure if I need to have more protein or what...

 

[cindylou]

damn girl. Are you ok??? I hope you feel better!!!!

I had my arm workout today too! But no abbies. For some reason, it took me forever to get through everything. I will do my abbies tommorows. I want to be bikkini ready w/ you by June!!!!!!!!!!!!!!!!!! Smmmmmmmmmoooooooookin' hot!!!!!!!!!!!!!

RYUTISLGIO!!!!!!!!!!!!!!!!!!!!!!!!!!! DO U KNOW WHAT THAT MEANS?

 

[*Bunny*]

Buns-I tried that ab routine and I think I wasn't giving myself enough credit on my strength. I didn't do too shabby.....4 sets of 15 with 25lb. plate Grip and Rip baby, grip and rip

.

Good job on the abs Feel better hun... Im going to freeze my ass off walking to the gym with this YES on LOL

have a great weekend

 

[toitasatiger]

damn girl. Are you ok??? I hope you feel better!!!!

I had my arm workout today too! But no abbies. For some reason, it took me forever to get through everything. I will do my abbies tommorows. I want to be bikkini ready w/ you by June!!!!!!!!!!!!!!!!!! Smmmmmmmmmoooooooookin' hot!!!!!!!!!!!!!

RYUTISLGIO!!!!!!!!!!!!!!!!!!!!!!!!!!! DO U KNOW WHAT THAT MEANS?

Let's keep each other motivated for the hot summer bods!!! Don't worry, you're gonna be so hot!!! BTW, I am feeling 95% better, my headache is pretty much gone. I haven't had a migraine in awhile so that's probably why it was so bad. I hate puking!!!!!!!!!!

 

[toitasatiger]

Good job on the abs Feel better hun... Im going to freeze my ass off walking to the gym with this YES on LOL

have a great weekend

Thanks Bunny! Have a nice walk

 

[toitasatiger]

Sunday 4/10/05

10:00-went for a 6 mile run at about 10mph, nothing hard-just a steady pace and then did some abs.
11:30-2 glucorell, 2 multi-vitamins
M1-3/4c egg beaters with wheat bread
M2-1.5 scoops whey protein in water w/creatine
M3-1 tbsp natural PB, 4 slices FF turkey breast and LOTS of WATER!!!! I'm feeling so dehydrated...

 

[toitasatiger]

M4-1 scoop whey protein w/water
M5-15g. sugars, 1 scoop whey protein w/water & creatine
M6-4 slices FF turkey breast, 1 tbsp. PB
total of 1.5 gals of water today....

I'm so restless lately, I don't know what's wrong with me!! I feel like I have a bunch of energy to get rid of and my boyfriend doesn't want to go anywhere or do anything with me Maybe if my BF% gets lower, he'll actually want to be seen with me....just kidding

 

[courtneybcca]

OMG what a loser BOYS suck!!! my ex was the same way you start to lose a little weight and they dont want to go out because they dont want other boys looking at you... Grab your girlies and throw on some sweet clothes and have some fun!! You deserve it!! Dont wait for his lame ass...

 

[*Bunny*]

Maybe if my BF% gets lower, he'll actually want to be seen with me....just kidding

I hope you are kidding...please tell me you are suga...(yes, I want you to say it again... )

 

[toitasatiger]

I hope you are kidding...please tell me you are suga...(yes, I want you to say it again... )

I was totally kidding!! If I had a boyfriend that shallow.....shit, I would never date a guy that shallow. and you would definitely know if they were like that from the beginning. But I do wonder one thing???? Why is it that it's so hard to get a compliment from him or even kiss me or hold my hand? I know guys tend to not be so much on the affectionate side but he used to do little things like that a long time ago and now I get nothing....It's a bummer because that's all i want, you know. Oh well, that's a whole seperate issue. Thanks Bunny

 

[toitasatiger]

Monday-4/11/05

8:30-HIIT 8 cycles-flat tread at 8.5-9mph for 30 seconds, recovery at 12-15%incline running at 6.0mph for 1 minute. MY ASS IS HURTING!!!!!!!! I think a lot of it is from my 6 mile run on the hills yesterday though and I still have to do my leg workout today but it hurts so good!
9:30-1 glucorell, 2 multi-vitamins, 1 CLA
M1-3/4c. egg beaters with 2 slices whole wheat bread

 

[*Bunny*]

I was totally kidding!! If I had a boyfriend that shallow.....shit, I would never date a guy that shallow. and you would definitely know if they were like that from the beginning. B....Thanks Bunny

you're welcome, I was about to hop on a plane and to some damage control...

no one treats my tiger like that

GOod to know

 

[cindylou]

damn girl.




good cardio. sheesh. Especially for a Monday morning.

 

[toitasatiger]

you're welcome, I was about to hop on a plane and to some damage control...

no one treats my tiger like that

GOod to know

awww, I'm glad you've got my back!
I know you could do some damage with those muskles of yours

 

[toitasatiger]

Monday-4/11/05

8:30-HIIT 8 cycles-flat tread at 8.5-9mph for 30 seconds, recovery at 12-15%incline running at 6.0mph for 1 minute. MY ASS IS HURTING!!!!!!!! I think a lot of it is from my 6 mile run on the hills yesterday though and I still have to do my leg workout today but it hurts so good!
9:30-1 glucorell, 2 multi-vitamins, 1 CLA
M1-3/4c. egg beaters with 2 slices whole wheat bread

12:45-1 glucorell
M2-1.5 scoops whey protein with creatine, 1/2c. heart to heart cereal
2:00-going to do my leg workout-I'll post the exercises/weights once I'm done..

 

[toitasatiger]

Tuesday 4/12/05

10:00-1 glucorell, 2 multi-vitamins
M1-3/4c. egg beaters with 2 slices wheat bread
11:45-1 glucorell
M2-1.5 scoops whey protein with creatine in water, 1/2c. heart to heart cereal
M3-1 tbsp. PB, 2 slices FF turkey breast
M4-1 scoop whey protein-preworkout
3:30-back workout SUPERSETS of wide grip pulldowns, stiff arm pulldowns, bent over lat raises and rows./abs 5 SUPERSETS 30 sec bicycles, 30 sec. scissors and other assorted ab moves. I went for a 40 minute hike afterwards through the hills/trees Very relaxing and therapeutic....ahhhhhhh.
M5-1 scoop whey protein with creatine PWO (Shadow-I took those sugars out completely to see how that works for me

I have one more meal tonight of PB and turkey and I'm going to sleep like a baby tonight. I can just feel it!!

 

[toitasatiger]

Tuesday 4/12/05

10:00-1 glucorell, 2 multi-vitamins
M1-3/4c. egg beaters with 2 slices wheat bread
11:45-1 glucorell
M2-1.5 scoops whey protein with creatine in water, 1/2c. heart to heart cereal
M3-1 tbsp. PB, 2 slices FF turkey breast
M4-1 scoop whey protein-preworkout
3:30-back workout SUPERSETS of wide grip pulldowns, stiff arm pulldowns, bent over lat raises and rows./abs 5 SUPERSETS 30 sec bicycles, 30 sec. scissors and other assorted ab moves. I went for a 40 minute hike afterwards through the hills/trees Very relaxing and therapeutic....ahhhhhhh.
M5-1 scoop whey protein with creatine PWO (Shadow-I took those sugars out completely to see how that works for me

I have one more meal tonight of PB and turkey and I'm going to sleep like a baby tonight. I can just feel it!!

Okay, I changed up that last meal. M6 was 1.5 tbsp of PB (I couldn't resist that little extra bit) and then I had 6 oz. Chicken breast that was A-mazing!!!! Definitely hit the spot. I"m still full.....Have you guys heard of that new Diet Sprite Zero????? I LOVE IT!!!! It has nothing in it and tastes just like the real thing. I'm so addicted to them. Well, that and Crystal light...

 

[toitasatiger]

Thursday 4/14/05

8:45-1 glucorell, 2 multi-vitamins
M1-3/4c. egg beaters with 2 slices whole wheat bread toasted, water
10:45-1 glucorell
M2-1/2c. heart to heart cereal, 1.5 scoops whey protein in water.
M3-4 sliced FF turkey breast, 1 tbsp. natural PB
Preworkout shake-1 scoop whey protein
SHOULDER WORKOUT-Supersets
Side laterals & DB press-3 sets, 6TUT. 12lbs/10 on all.
Front laterals & upright rows-10 reps@15 on front lats, 30lbs/10reps
AB routine-3 sets/15 reps with 25lb plate incline situps
hypers-3 sets/15 reps with 25lb plate (my back is getting stronger!!!yippeee!!)
leg lifts-3 sets/12 reps
crunches-30 2 sets
oblique crunches-15 each side 2 sets

7:00pm-PWO shake 1 scoop whey protein with water and creatine

 

[toitasatiger]

Thursday 4/14/05

8:45-1 glucorell, 2 multi-vitamins
M1-3/4c. egg beaters with 2 slices whole wheat bread toasted, water
10:45-1 glucorell
M2-1/2c. heart to heart cereal, 1.5 scoops whey protein in water.
M3-4 sliced FF turkey breast, 1 tbsp. natural PB
Preworkout shake-1 scoop whey protein
SHOULDER WORKOUT-Supersets
Side laterals & DB press-3 sets, 6TUT. 12lbs/10 on all.
Front laterals & upright rows-10 reps@15 on front lats, 30lbs/10reps
AB routine-3 sets/15 reps with 25lb plate incline situps
hypers-3 sets/15 reps with 25lb plate (my back is getting stronger!!!yippeee!!)
leg lifts-3 sets/12 reps
crunches-30 2 sets
oblique crunches-15 each side 2 sets

7:00pm-PWO shake 1 scoop whey protein with water and creatine

8:15-couple of strawberries, an orange and some water.
9:50-protein shake 1 scoop whey w/water.

 

[toitasatiger]

Friday 4/15/05

7:00-HIIT cardio on cross trainer elliptical-10 minute warm-up at level 6, 8 cycles, 30 sec high intensity on level 16, 1 minute at level 12 recovery.
**Arm workout**
supersets incline bicep/alt. bicep curls
15lbs/10 reps at 6 TUT---15lbs/10 reps at 6TUT
17.5/10 reps at 6 TUT---17.5/10 reps at 6 TUT
17.5?10 reps at 6 TUT---17.5/10 reps at 6 TUT

Supersets overhead tri ext./skull crushers
12lb db's/10@6 TUT---25lb bar/10@6 TUT
12lb /10@6 TUT---30lb bar/10@6 TUT
12lb db's/10@6 TUT---30lb bar/10@6 TUT

Kickbacks-3 sets, 12reps@12lbs

8:00-1 glucorell
Meal 1-3/4c. egg beaters with 2 slices of whole wheat bread

 

[*Bunny*]

Way to PUSH on the HIIT

 

[toitasatiger]

Way to PUSH on the HIIT

Thanks! I was definitely feeling it. I'm starting to get bored with the treadmill running so I thought I would switch it up a bit.

 

[toitasatiger]

Friday 4/15/05

7:00-HIIT cardio on cross trainer elliptical-10 minute warm-up at level 6, 8 cycles, 30 sec high intensity on level 16, 1 minute at level 12 recovery.
**Arm workout**
supersets incline bicep/alt. bicep curls
15lbs/10 reps at 6 TUT---15lbs/10 reps at 6TUT
17.5/10 reps at 6 TUT---17.5/10 reps at 6 TUT
17.5?10 reps at 6 TUT---17.5/10 reps at 6 TUT

Supersets overhead tri ext./skull crushers
12lb db's/10@6 TUT---25lb bar/10@6 TUT
12lb /10@6 TUT---30lb bar/10@6 TUT
12lb db's/10@6 TUT---30lb bar/10@6 TUT

Kickbacks-3 sets, 12reps@12lbs

8:00-1 glucorell
Meal 1-3/4c. egg beaters with 2 slices of whole wheat bread

10:30-1 glucorell
Meal 2-1 scoop whey protein shake with water, 1 orange

1:45-2 glucorell
Meal 3-2 tbsp. peanut butter, 2 slice wheat bread with FF turkey

Meal 4 (1.5 hrs later)-4 strawberries, a few grapes, protein shake
meal 5-Grilled Chicken ceasar salad with light dressing

Meal 6-1 scoop whey protein with water (I haven't had it yet but I know that's what I'm going to have in about an hour or two.)

 

[courtneybcca]

Where Is She At?

 

[toitasatiger]

Where Is She At?

Here I am! I was gone for the weekend and didn't have access to a computer... Diet and workout was good over the weekend and yesterday

Tuesday 4/19/05

8:30-1 glucorell, 2 multi-vitamins
8:50-3/4c egg beaters with whole wheat toast
10:30-1 scoop whey protein w/water
12:30-2 cups of black coffee w/1 pack splenda in each, small amount of peanuts,lots of water (I was in a stupid training class for 4 hours and didn't have any food with me.)
3:30-4 slices FF turkey breast slices, 1.5 tbsp. peanut butterd
5:45-1 scoop whey protein w/water
7:00-1 scoop whey protein w/water, gluc. and creatine. couple of grapes.
9:30-1 glucorell, vitamins
9:45-tuna w/reduced cal mayo and 6 wheat crackers (one of those tuna kit things.love those!), mucho agua

 

[courtneybcca]

okay good to hear I was just checking up

 

[toitasatiger]

you're so sweet Thanks girl! Hope everything is going great for you!!

 

[toitasatiger]

Wednesday 4/20/05

7:30-HIIT cardio, elliptical with hand movement involved, 10 cycles. 10 min warm-up at level 6 intensity at level 16 for 30 secs., recovery at level 12 for 1 minute. 5 minute cool down at level 6.
Mini leg workout-3 sets of 15 walking lunges
3 sets of 12 (5 TUT) leg extensions and ham curls
3 sets of 15 step ups with no weight, 10lbs, and 15 lbs
calves 60 lbs, 2 sets 12 reps
8:30-1 glucorell, 3 multi-vitamins
M1-1/2c cereal, 1 scoop whey protein in 8oz water w/creatine
10:15-1 glucorell
M2-2 slices whole wheat bread, 3 slices FF turkey, 5 strawberries & a few blueberries.

Off to work now.......

 

[toitasatiger]

Wednesday 4/20/05

7:30-HIIT cardio, elliptical with hand movement involved, 10 cycles. 10 min warm-up at level 6 intensity at level 16 for 30 secs., recovery at level 12 for 1 minute. 5 minute cool down at level 6.
Mini leg workout-3 sets of 15 walking lunges
3 sets of 12 (5 TUT) leg extensions and ham curls
3 sets of 15 step ups with no weight, 10lbs, and 15 lbs
calves 60 lbs, 2 sets 12 reps
8:30-1 glucorell, 3 multi-vitamins
M1-1/2c cereal, 1 scoop whey protein in 8oz water w/creatine
10:15-1 glucorell
M2-2 slices whole wheat bread, 3 slices FF turkey, 5 strawberries & a few blueberries.

Off to work now.......

M3-4 slices FF turkey slices, 1 tbsp. peanut butter, lots and lots of water

 

[*Bunny*]

Keep it up sweetie

xoxoxo


boing*boing*boing*

 

[toitasatiger]

Keep it up sweetie

xoxoxo


boing*boing*boing*

Thanks Bunny

M4-protein bar (didn't have any protein powder)
workout-CHEST
M5-PWO-egg beaters, 30 g. sugar
M6-small chicken ceasar salad

 

[toitasatiger]

Thursday-4/21/05

I slept in way late today!!!! I loved every minute of it too

10:00-1 glucorell, 3 multi-vitamins
10:30-3/4c. egg beaters, 2 sl whole wheat bread
12:30-1/4 lb. chicken breast, 1/4c. green beans, 32 oz. of water
4:30-preworkout shake 1.5 scoops whey protein
5:00-shoulder workout/I also did a step aerobic class just for some extra cardio and it kicked my arce!
6:30-PWO shake-1 scoop whey protein with glut and creatine in water
8:30-3 slices FF turkey breast, 1 tbsp. peanut butter. caffeine free diet coke

My b-day is this Sunday and I"m going skydiving on Saturday before my birthday!!!!!! I"m so freakin' stoked about it!!!! CAN'T WAIT. I"m getting the DVD of the jump so i can see what it looks like afterwards.

 

[courtneybcca]

I am SO jealous!! I have wanted to go ski diving for so long... everytime I have the extra funds no on will go with me... next time I will just go by myself.. have a wonderful birthday!!! have a cheat or "reward" meal for me!!

 

[toitasatiger]

yeah, i"ve wanted to go FOREVER and then my parents got it for my boyfriend and I as a Christmas present. I think he's pretty nervous about it but once it's done, he'll be so glad he did it and I know I"m going to love it. I'm going to ask the guy that I'm going tandem with if we can do a few flips or something cool like that. You should definitely go if you ever get the chance!!! I'll let you girls know how it goes as soon as we get done!!!! As far as the cheat/reward meal, we'll see!! I don't want to mess up my good streak after the last time i had a couple of cookies!

 

[toitasatiger]

Sunday-4/24/05

I'm all out of glucorell.... I'll have to get some more in about a week or two. For now I have some vitamin supps that are for carbs that is pretty much like glucorell so I'll use those for now.

I had a late start today, slept in. I guess with my adrenaline rushing all day from that skydiving-it had me exhausted last night but anywho...

11:15-40 minute run in the hills by my house at a steady pace
12:45-small banana w/ 1/2 packet of splenda sprinkled on it, 1.5 scoops whey protein w/8 oz. water.

bout to go workout and just to a total body circuit workout to hit everything. I've lost two more pounds, thank GOD! For awhile there i was at this plateau and nothing was happening but I was hearing everyone say from this site, "Be patient and consisten" so I did just that and I'm seeing results again. I have about an inch or two to lose from my waist to really see my abs and then of course my arms have some more to go but they are definitely getting thinner. I'm kind of judging my upper body fat reduction by if my boobs get smaller but they aren't really changing at this point so I guess it's pretty safe to say that my bf is probably at about 20% which is not good but it is down from the 22.1% that I started at.

 

[toitasatiger]

Tuesday 4/26/05

8:00-carb blocker supplements, glucosamine (for my knee
8:30-3/4c. egg beaters, 2 slices wheat bread
10:45-5 strawberries, 1/2 orange

 

[toitasatiger]

oops, forgot to log the rest of yesterday. Everything was exactly the same as the previous day as far as my diet. I did my leg workout yesterday since my knee was bothering me on Monday and I got a great leg workout yesterday. (I guess that's when those stupid stretch marks probably popped up ) ANYWAYS, I did HIIT cardio last night since I missed it on Monday. 8 cycles, level 8 incline at 7.0 mph for 45 seconds, recovery at 5.0mph for 1 minute.


Wednesday 4/27/05

9:00-HIIT, 15 min-warmup, level 10 at 4.5. 8 cycles at level 10-6.5mph for 45secs, recovery at 1 minute level 10 incline at 5.0mph.
10:30-2 small peaches, 3/4c egg beaters
12:00-2 glucosamine, 3 carb-blockers, 3 multi-vitamins, 2 cal mag.
12:00-1.5 scoops whey protein shake, quakes rice snacks (yummy)

 

[toitasatiger]

Wednesday-5/4/05

Okay-I've really been slacking on my log but I promise I've been sticking to my workouts and meals! I've lost more weight I'm down to 126 from my starting weight of 137 and that was my starting weight in mid-Feb. I need to get my BF tested. I'm at about a size 2/3 right now. What's amazing to me is that in 2002 I was a size 11/12 and just unhealthy because I was drinking a lot and then in about 2 months of no drinking and healthy diet/exercise I went down to a size 4. So, anyways, I'm really proud of myself Okay so anyways, I have another inch to lose on my waist but I feel awesome. I'm going to start posting my food and workouts again tomorrow as I go. See ya girls later!!!

 

[toitasatiger]

Thursday-cinco de mayo

7:30-carb blocker, multi-vitamins
7:45-3/4 c. egg beaters, 3 slices whole wheat bread 270cals/3fat/33carbs/30protein
9:30-protein shake 1 scoop 120cals/.5fat/3.5carbs/25protein

 

[*Bunny*]

Wednesday-5/4/05

Okay-I've really been slacking on my log but I promise I've been sticking to my workouts and meals! I've lost more weight I'm down to 126 from my starting weight of 137 and that was my starting weight in mid-Feb. I need to get my BF tested. I'm at about a size 2/3 right now. What's amazing to me is that in 2002 I was a size 11/12 and just unhealthy because I was drinking a lot and then in about 2 months of no drinking and healthy diet/exercise I went down to a size 4. So, anyways, I'm really proud of myself Okay so anyways, I have another inch to lose on my waist but I feel awesome. I'm going to start posting my food and workouts again tomorrow as I go. See ya girls later!!!

GOOD FOR YOU!!!

...your hard work, what you've accomplished,... I'm thrilled for you...and wanted to say congrats

 

[toitasatiger]

GOOD FOR YOU!!!

...your hard work, what you've accomplished,... I'm thrilled for you...and wanted to say congrats

Thanks girl! I'm bout to go do some HIIT right now

 

[toitasatiger]

5/7/05

8:30-carb blockers, glucosamine, multi-vitamins
8:40-3/4 c. egg beaters with 2 slices whole wheat toast
10:30-fat free yogurt

 

[toitasatiger]

Wednesday 5/11/05

8:30-3/4c. egg beaters with 2 slices whole wheat toast
10:30-1.5 scoops whey protein in water, 1/2c. heart to heart cereal

-I didn't get a chance to do my morning cardio so I'm going to have to do it after work I didn't sleep well last night so I woke up late!!!

 

[toitasatiger]

5/13/05 Friday

9:30-HIIT, 10 minute warmup, 1 minute intensity at 6.0mph w/level 10 incline, 1 minute recovery at 4.0-4.5 w/level 10 incline. 8 cycles

10:25-3/4 c. egg beaters, 1/2 c. heart to heart cereal.

11:30-assorted arm workout....(i'll post exercises after I'm done )

 

[toitasatiger]

**ASSORTED UPPER WORKOUT**
incline DB press- 12 1/2lbs, 15 reps, 3 sets
kickbacks-8 lbs, 15 reps, 3 sets
incline DB curls- 15lbs, 12 reps, 3 sets
machine press- 25 lbs, 2 sets, 15 reps
seated rows- 50 lbs, 2 sets, 15 reps
pushdowns-45 lbs, 3 sets, 12-15 reps
assisted pullups- 3 sets, 8-10 reps

12:45-30g. sugar, 1.5 scoops whey protein shake w/water
3:00-turkey slices, 1 tbsp. peanut butter
5:00-protein shake w/water. 1 scoop, 30g. sugar

 

[toitasatiger]

5/15/05 Sunday

M1-1.5 scoops whey protein shake w/water, 1/2 c. heart to heart cereal. prot:37.5, carbs:21, fat: 1.5, Cals:252
M2-4 slices turkey breast (fat free), 1 tbsp. natural PB. pro:24.5, carbs:3, fat:8, cals:195