To train the back, legs, arms, and everything else...

[b fold the truth]

Had a fun event day today...gonna hurt all day on Sunday though. Gotta love the cuts, bruises, and the places where the skin used to exist on your body

If you ever get the chance...give the conan's wheel a try. Here I am with 450 on it...really high up so it makes it much more difficult. 1st time ever doing this...made a full turn.

 

[b fold the truth]

Found a 2,000lb car to flip...very hard...highly suggested. Note to self...have a spotter...a good one

 

[b fold the truth]

Ahhh...got it all the way over on the 4th attempt. The first 3 were very painful but victory is sweet

B True

 

[Jon.W.]

BRUTAL

 

[tlhc]

hardcore!!!

i wish i had a training area as big as yours

keep posting pics!

 

[ladyluck]

hard core gym....

Hey B fold,

Very nice training facilities......wish there were ways for women to train with the same equipment, but less weight. You look great and seem to be very dedicated to your goals. You will be one everyone has to look out for in competition. Keep up the hard work!!!! Lady

 

[MonStar1023]

Thats fucking crazy bro keep it up!

 

[b fold the truth]

Ok...it's Sunday and I just woke up...in pain Ahhh...it's going to be an advil and ice day.

B True

 

[b fold the truth]

Not as much pain today as yesterday...but I have this nice bruise that runs from my right nipple down to my mid thigh where I dropped the car just a bit and it slid down on me. Ouch...little sore still.

B True

 

[Hannibal]

Not as much pain today as yesterday...but I have this nice bruise that runs from my right nipple down to my mid thigh where I dropped the car just a bit and it slid down on me. Ouch...little sore still.

B True

Well if you are sore then go drag the sled and get the blood flowing. More blood=faster recovery.