To Juice Or Not to Juice....

[anotherbutters]

Awesome post madcow. One of the best I've read for a long time.

Cuthroat, you're already on the right track with the 5x5 and eating more, but if you're not getting the results you want, maybe you're doing something wrong without realising it. Why don't you post up a journal of what you're doing and eating and I'm sure you'll get a lot of help from people on here. I can't tell you how much it's helped me and I'm indebted to a few people on here for the help they've given me.

 

[DieselGunz]

great post madcow, damn u know your shit



When my gains stall i look at the main reason DIET!

 

[BBQ or Mildew]

Shut it off for a moment and tell your babbling insecure mind to fuck off.

Great advice. When I have insecure, negative thoughts or anxiety in my head, I find that it helps if I conscientiously tell them to "Get the fuck out of my head." Sounds kind of funny but it works.

Also, I have the following quote printed out and look at it often. It reminds me to always step it up a notch.


"Our biggest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure,
It is our own light, not our darkness that most frightens us.
We ask ourselves, "Who am I to be brilliant, gorgeous, talented and fabulous?".

Actually, who are you not to be/ Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. It’s not just in some of us; it’s in everyone.

We were born to manifest the glory of God within us; Its not just in some of us, its in everyone
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our fear, our presence automatically liberates others. "


Nelson Mandela