JDid23
New member
I know there have been threads like this before (gstacker made one too i believe) but in between my sets i was watching these kids and they have such good work ethic, but their routines are fucking pathetic. I thought they were assholes cuz the last time i saw them in the locker room they were obnoxious, but i asked to work in with them today on bench and they were cool about it. During their sets, they NEVER come close to touching their chest, and their feet come up off of the ground. I told them that if they arch their back and plant their heels into the ground that it will help generate more force in their bench, and it helped them lift at least 3-4 more reps than their previous set. They thanked me and went on.
Their routine is something like; Flat BB, Incline BB, Decline BB, Flat DB, Flat Flyes, Preacher Curl, BB Curl, DB Curl, Tricep Kickbacks.
The kids are probably between 14-16 years old, and have a lot of potential. They put up a respecable amount of weight, even for halfassing on bench. Should i tell them about squats/deads and their benefits or not? I don't like to give out advice because
1. i don't look the part
2. whenever my friends ask me and i tell them something diff than a trainer, they call me "expert" and it's kinda annoying.
Any input is greatly appreciated! Sorry, i know there have been threads like this but i have never seen anyone get more pumped than they get before a bench and it just got me thinking about it a lot during my workout.
Their routine is something like; Flat BB, Incline BB, Decline BB, Flat DB, Flat Flyes, Preacher Curl, BB Curl, DB Curl, Tricep Kickbacks.
The kids are probably between 14-16 years old, and have a lot of potential. They put up a respecable amount of weight, even for halfassing on bench. Should i tell them about squats/deads and their benefits or not? I don't like to give out advice because
1. i don't look the part
2. whenever my friends ask me and i tell them something diff than a trainer, they call me "expert" and it's kinda annoying.
Any input is greatly appreciated! Sorry, i know there have been threads like this but i have never seen anyone get more pumped than they get before a bench and it just got me thinking about it a lot during my workout.