tips to a rugbyplayer

[vaktgrisen]

Hello
I am a rugbyplayer and I want to gain weight and increase musclemass! I want some tips: products that really work! (and cannot be traced by the rigorous anabolatests in sweden six months after use?)
(I am well fit and eat/drink extra protein)
I know that many of you ladies here have big experience and great knowledge about these products, so I would be very grateful for any tip or recommendation!
Thanks!
/vaktgrisen

 

[vachelle72]

You will definitly find the advice you need , but the first requirement is that you post your training schedule and nutritional breakdown.

Look at the stickies at the top of the page

 

[superqt4u2nv]

Hello
I am a rugbyplayer and I want to gain weight and increase musclemass! I want some tips: products that really work! (and cannot be traced by the rigorous anabolatests in sweden six months after use?)
(I am well fit and eat/drink extra protein)
I know that many of you ladies here have big experience and great knowledge about these products, so I would be very grateful for any tip or recommendation!
Thanks!
/vaktgrisen

I played rugby for a season in HS hats off to you got to be on tough chick to play it.
As for tips for lean mass gains, lift heavy low reps and compounds are your friend. Make sure your doing the big 3 bench, DL and squat. Any type of power movements will be a good complimant to your rugby training.
Diet keep it clean most important when trying to gain is getting 1.5 lbs or protien per pound of muscle. carbs very per person depending on body type and what not.
Supplements protien, glutamine, EFA's, creatine and NO2.
Whar postion do you play? Also what are you current stats? Weight? Hieght? BF%?

 

[vaktgrisen]

Thanks for your advices!
Now off-season, pre-season starts in April I think... (It's snowy in Sweden now... ) so now we have our pause and time to rest
but I do a regular "bodypump"-class three times a week and in between some spinning and core stability training.
I have extra protein after every training session, and sometimes directly when I wake up in the morning (I suppose that´s a good idea since the body starts to break musclemass down during the sleep...?)
my weight: 73 kg, heigth: 1,73, bm%: ???, position: flanker
some time after christmas I will begin to lift heavvier to build up for the next season. It will look more or less like this I think:

Session 1 (Monday):
Exercise, Sets, Reps, Rest Between Sets
Power Clean 3-4 6 120s
Bench Press 3-4 6 90s
Deadlift 3-4 6 120s
Dumbbell shoulder combo 3 6 90s
Shrugs 3-4 10 90s

Session 2 (Wednesday):
Exercise Sets Reps Rest Between Sets
Dumbbell Bench Press 3-4 6 90s
Bent-over Rows 3-4 6 90s
Shoulder Press 3-4 6 90s
High Pulls 3-4 6 90s
Tricep Dips 3 Failure 60s

Session 3 (Friday):
Exercise Sets Reps Rest Between Sets
Squat 3-4 6 90s
Push Press 3-4 6 90s
Bent-over Rows 3-4 6 90s
High Pulls 3-4 6 90s
Chin-ups Failure 90s

 

[superqt4u2nv]

Thanks for your advices!
Now off-season, pre-season starts in April I think... (It's snowy in Sweden now... ) so now we have our pause and time to rest
but I do a regular "bodypump"-class three times a week and in between some spinning and core stability training.
I have extra protein after every training session, and sometimes directly when I wake up in the morning (I suppose that´s a good idea since the body starts to break musclemass down during the sleep...?)
my weight: 73 kg, heigth: 1,73, bm%: ???, position: flanker
some time after christmas I will begin to lift heavvier to build up for the next season. It will look more or less like this I think:

Session 1 (Monday):
Exercise, Sets, Reps, Rest Between Sets
Power Clean 3-4 6 120s
Bench Press 3-4 6 90s
Deadlift 3-4 6 120s
Dumbbell shoulder combo 3 6 90s
Shrugs 3-4 10 90s

Session 2 (Wednesday):
Exercise Sets Reps Rest Between Sets
Dumbbell Bench Press 3-4 6 90s
Bent-over Rows 3-4 6 90s
Shoulder Press 3-4 6 90s
High Pulls 3-4 6 90s
Tricep Dips 3 Failure 60s

Session 3 (Friday):
Exercise Sets Reps Rest Between Sets
Squat 3-4 6 90s
Push Press 3-4 6 90s
Bent-over Rows 3-4 6 90s
High Pulls 3-4 6 90s
Chin-ups Failure 90s

Give me a minute or 10 to do the metric conversion.

3-4 sets correct? How many reps? To gain LBM and strength for sure looks like you hitting the best lifts. Also the cardio if fine and need on seasson but off season if you are a hard gainer I would drop it. Find out what your current bf% is not that important to your specific goal but it is a good base line as you don't want it to get out of control either.

I know your thinking about cycling saw your post on the AAS board. IMO anavar would be the most effective for your strenth gains and muscle gains as well as it is the lest likely to cause sides its half life is 9 hours but I am not sure how long it stays in the system in terms of drug testing perhaps Daisy or Sassy can help with that.

I played prop btw for one session only dam sport was to rough for me

 

[vaktgrisen]

I will do 3-4 reps and 6 sets on every exercise.
Ok. If I find out anavar IMO is a good alternative (considering the next seasons anabolatests), how will I now I buy a good genuine product? There´s a lot of fakes on the market, some of them I think totally without oxandrolone. Do you know any safe and serious seller?

 

[superqt4u2nv]

Gaaaaaaaaaaaaaaaaaaaaa no open source posts sista.