Timing of Pre-Workout Shake

[ErikZ]

I just started this last week I train AM though so I pop 4 caps Purecee & have Pre & Post Shake ... just use Gatorade & ISO AGB for now ... working great so far

Bunny, you take this how long b4 u train? PureCee goes in with the Pre?

cheers,
Erik

 

[*Bunny*]

Bunny, you take this how long b4 u train? PureCee goes in with the Pre?

cheers,
Erik

I take 4 caps about 20-30 minutes Pre w/o, 2 AM 2 PM on off days.

I COULD pour the caps into the Pre but that would make me gag ... lol if thats what you meant.

My gym is 5 minutes from my house so it's hard for me to wake up at 4am, drink a shake and wait around an hour to hit the gym. I was always an AM/empty type until recently. Since I am my best test subject I continue to try new things so thought I'd give this a go.

I chose Gatorade b/c I'm VERY picky when it comes to shakes + I want a meal pre w/o. Since ISO is basically 'tasteless' it works for me, and it's fast & convenient. I'll split the gatorade 1/2 pre other 1/2 post.

 

[pintoca]

I eat pre-workout

Only one shake/day

 

[JKurz1]

I eat pre-workout

Only one shake/day

1 SHAKE PO..........I SHAKE 2 HOURS LATER PREBED..........OR IN BED LOL

 

[ErikZ]

Lol bunny, I actually wanted to know if the Protein affects, negatively, the rate of absorption of the purecee hehehe
Maybe I expressed myself erroneously. But I do believe that they do not interfere with each other, given your answers.
=D

Cheers,
Erik

 

[mm107]

Hey Erik:

Pre workout Shake 30 minutes before Gym:
30g/whey
15-20g/Maltrodextrin
Caffein 200mg.

I noticed the same effects as you, i did not fatigue as easy. Even though i work till failure, after failure i would be able to still throw up 1-3 more reps with alittle rest.
I dont know if i felt STRONGER but i did feel more energetic.

I use the caffein for the mental focus and energy in the gym, but i feel the preworkout had a nice effect. I plan on continuing this for the rest of my bulker.\


Oh and, Post Workout Shake as well, same as above, just minus the caffein.


I'll let eveyrone know how it goes.

 

[ErikZ]

Hey Erik:

Pre workout Shake 30 minutes before Gym:
30g/whey
15-20g/Maltrodextrin
Caffein 200mg.

I noticed the same effects as you, i did not fatigue as easy. Even though i work till failure, after failure i would be able to still throw up 1-3 more reps with alittle rest.
I dont know if i felt STRONGER but i did feel more energetic.

I use the caffein for the mental focus and energy in the gym, but i feel the preworkout had a nice effect. I plan on continuing this for the rest of my bulker.\


Oh and, Post Workout Shake as well, same as above, just minus the caffein.


I'll let eveyrone know how it goes.

You da man (or woman, not sure of gender). But your rock!
K to you

 

[mm107]

MALE MOFO!

lol

Yea, i figured fuck it, lets go unconvetional and see how it goes, and since genetics plays a big part im glad Bunny, who is a Female and two of us, im 19 so it looks like we got a preety broad range of "test" subjects