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napsgear
genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Time to Add in Second Round of Cardio...

MILF69

New member
but I need some ideas for how to get it in. I can't get to the gym until after work and there isn't a gym close to my work that I can go to on my lunch hour. I thought about getting up earlier in the morning and running but the problem with that is I have two little ones and no SO to stay and watch them just in case something happens. They would be sleeping still but I don't think that would be too safe. So I'm looking for ideas to get in my second 30 minute cardio session before the competition in April....IT"S CRUNCH TIME!
 
Do you have a jump rope,you can do leaps,set a broom stick on the ground and step from one side to the other at a fast pace. There are many options you just need to be creative. :)
 
momsgettinfit said:
Do you have a jump rope,you can do leaps,set a broom stick on the ground and step from one side to the other at a fast pace. There are many options you just need to be creative. :)

I thought about buying a jump rope and doing that in my basement...maybe put a t.v. down there...good idea!
;)
 
superqt4u2nv said:
Another option is buying some high impact cardio video something like step arobics or tai bo.


Yep,I picked up BIlly Blanks new Cd's Cardio and Fat Blast they kick ass big time.
 
Load up some really fast music on your IPod or whatever you have and dance it off. I was a choreographer/dancer in college and can manage to get my heart rate going just dancing really hard.
 
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