Tight hips

[downerboy]

I feel super tight in my hips when I do certain ab exercises to the point that it hurts. Do you recommend I see someone about that?

 

[SteveMobsterG]

Possibly. One stretch I do for glute-hip tightness is literally putting my foot up on the other thing (like some people sit) and leaning forward.

 

[stevesmi]

not good man.. lack of mobility will lead to injuries

my lack of mobility in my shoulders + lifting led to my rotator cuff failing

i would recommend HOT YOGA. learn hip stretches and start doing them every day after your workout.

 

[splizzit]

these type stretch exercise pre-workout, modified to be more dynamic than in this video, have helped my bad hip mobility problems. but it took me working on hip mobility for like 4 months now and still progressing

https://youtu.be/NG9qbvAN3gQ


Sent from my iPhone using Tapatalk

 

[RoySimpson]

Yeah hot yoga is a super great option your whole body feels so loose afterwords and you get a great sweat on at the same time!

 

[muskate]

Start doing yoga on your off days. It's awesome. Everyone could benefit from doing more stretching.

Plus, yoga classes are full of cute girls.

 

[MasonicBodybuilder]

I am a huge fan of stretching. Start by doing 15 minutes first thing in the AM, 15-30 minutes after workouts, and 15 minutes right before bed. Makes a huge difference for me.