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Hey you - welcome to EF!
I agree with Thandie about not adding a fat burner right off. This will give you time to adjust your diet so that you are losing weight. Otherwise you may not be able to pin point what the problem is when you stall. However, I do know us ladies are pretty darn stubborn and you'll probably go to your local store and get something off the shelf. There are a few things that I have found to be more affective no matter what bodyfat % you are at.
- Yohimbe and green tea (PM me and I'll get you a good source for the Yohimbe - I don't have it on hand at the moment). The effects of this combo are most known for releasing stubborn fat but the key is to take it pre morning cardio on an empty stomach. I would take it 30 - 45 minutes prior. You can eat your normal breakfast after the cardio. There really is no need to take it on non cardio days.
- Another option is a product called LipoStim from AGXsports.com
Neither of these can take the place of a tight diet but if you are itching and would mentally be more satisfied if you had one - these two are go to's.
Another thought is to cleanse your system to get all the crap out so that you can start fresh with your new healthy diet. I'm not recommending products - although there are some good ones out there - you can simply do this with foods. Juicing is a perfect option followed by adding more raw foods to your diet. By eating everything cooked, you are missing out on important enzymes that are needed for digestion and elimination.
I wish you success - seems like you are well on your way!!
