thoughts on new workout split

[Criminal10dinC]

If you're gonna hit everyting twice a week- i suggest you start with half the volume--each week add a couple sets total--keep weight same- and then after 4 weeks, restart but up the weight

For example- on chest day start with 2sets per exercise at XXX weight-- following week add 1 set per exercise but same weight as week 1- 3rd week add 1 more set to each and keep weight same as week 1-- 4th week--drop back to 2 sets per exercise and up weight by 10lbs-

you're still going to gain size because of the progessive increase in volume, but you won't burn out from the huge inital volume.

This


*Officially sponsored by: GoingOn4T, SD, BigBassturd, WoodyO, and WoomToom*

 

[bobby716]

thanks for all the solid input. overtraining was def a concern. I have my set in stone split that I always go back to. every couple months I throw a 4 week curve ball and try something new like this. I am going to scale back a little on some of the days but for the most part I want to hit this hard for the next 2.5 weeks before I go back and see what I can get out of it. Will def be upping my carbs n all around cals to compensate