Thoughts on bread....

[trojan1444]

It seems like most people trying to bulk get their carbs from vegetables, brown rice, sweet potatoes, and oatmeal.

But what about whole grain bread? Isn't that just as good a carb as oatmeal or brown rice?

 

[Griz1]

Whole grain breads can be a good source of carbs. As long as you're not pigging out on it. I kept bread out of my diet for 2 years and recently added it back in. I eat a whole grain rye bread with flax and all sorts of good stuff in it. I've noticed no difference and I feel like my diet it a bit more balanced now.

 

[Slyder190]

Whole grain or pumpernickel is the way to go.

 

[manney544]

chances are it's pretty good if it's label includes: 100% Stone Ground Whole Wheat
I've never had a problem with this stuff. But like qriz1 said, it's best to use it in moderation

 

[eat big]

if its first ingredient is enriched wheat flour then scrap it

 

[ashley2212]

if its first ingredient is enriched wheat flour then scrap it

good advice

 

[DavinciANDoats]

i used to eat whole wheat bread and get bloated(probley from the gluten). since i switched to ezekiel brand whole grain, i have no bloat after eating. i strongly recommend switching to whole grain bread if you're not doin well with whole wheat.

 

[IWantToBeThin]

I'd die for bread, but my trainer says no, so I keep it out. It sucks.

 

[harhar]

Your trainer sucks. Get a new one. Bread is good if you choose the right ones.

 

[chgolatin2]

Yummmmie, bread my weakness!! Nothing like FRESH bread, nice and tosty warm and fresh...

Like everything else you have to sacrifice in order to achieve.... Latin