thirsty

[Baddogg]

okay say you get thirsty do you think it would be better to drink a protein shake or a glass of water

 

[FitnessFrk]

if you are thirsty drink water as it is a sign of dehydration.

 

[Baddogg]

I just wonder if absorbtion would be increased when your thirsty

 

[Thaibox]

if you are thirsty drink water as it is a sign of dehydration.

yup, if you're thirsty, you are already dehydrated. Drink water. Drink water. Drink water. Oh yeah...drink water dammit.

You shouldn't feel thirsty

 

[RGC3]

Drink water. Drink water. Drink water. Oh yeah...drink water dammit.

There's research showing that a high protein/low carb will dehydrate the body. The athlete will not even know he's dehydrated! So carry a gallon of water everywhere you go. Drink like a fish and be healthy.....wait I forgot I was a bodybuilder. Never mind the healthy part....be BIG!