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Think like a female bodybuilder to get that lean body you want
- Thread starter RottenWillow
- Start date
losingto win
New member
This is great! How do I calculate my numbers of calories needed and good body fat %. Thanks for the info, this captures why I am on this site.
Check out the stickie near the top of this forum with "START HERE" in the title. It was quite a lot of great basic information linked within it. One of them is a link to a thread about calculating one's caloric demands.
bumping this one for the newer members. Which I guess would include essentially everyone for old ass members like me. 
Nice. Gonna show my kids' mom.
Really great writeup with a lot of useful information. There are many that let the scale dictate what they term as "results" when in actuality, there is quite more to it as you have pointed out... LMB, BF% etc.. are much more important than a simple number on the scale... Implementing a plan that will help to maintain lean body mass while still losing fat and overall weight is very difficult for many but definitely attainable and you have given a nice formula on how to do so... I have been lucky to be able to do the amounts of cardio that I do while still adding lean muscle but it is very attainable... Thank you for providing this information... It is very valuable and hopefully it will be looked at by many here...
My girlfriend really needs to take a look at this post. The examples will better help her understand lol. I sure as hell can't get through to her when I'm trying to explain this shit so maybe she'll get it reading this post. Maybe she just needs a woman's perspective on dieting rather than asking me for mine
