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heatherrae
Guest
I'll try them! No one does them at my gym for me to spy on their form..lol. My gym is very family type with pools and stuff.musclemom said:I have one of those leg curl attachments on my bench and I'm in exactly the same boat and I'm 5'9" so it's not just you.
You get way better legs from regular deadlifts, just start out light and get the form down and remember to stretch your quads and hams like mad before you do it. You don't need to go to monster weight to get the benefits.