The Ultimate Shake Thread

[ALIN]

Everyone post your favorite shake recipes in this thread, powder shakes, every kind you can think of.
i'll post my trademark, a few from the abs diet, and a one a friend gave me.

POWER shake
2 monster milk,
1 shot olive oil,
flax oil
2 tbsps of peanut butter and co anpb,
some oats,
greens+,
cinnamon,
cocoa,
honey,
2 packets of spenda,
plenty of ice cubes

Did I read that right...GREENS??

 

[taiyed]

My PWO shake consists of:

1/2 cup 2% milk (water during cutting cycles)
1 tbsp peanut butter
4 scoops monster mass
1 tbsp bovine plasma protein
5g creatine monohydrate
1/4 cup oats
1/4 cup blueberries
1 banana
3 ice cubes

 

[iggy]

greens plus alin

 

[hoaxey]

3 cups whole milk, 6 eggs, 2 broccoli flourets, 1/2 cup oats, ice, splenda, coco powder.

You must be hardcore, to drink that. Oh well at some point in my life i drank EGG powder that i got of the chefs at work, 3x a day just to keep the weight on me. Some nasty shit, for 25g of protein, warm water.

 

[jjwalker]

1 cup organic whole milk yogurt (the kind I get has the consistancy of thick milk)
2 tablespoons organic unrefined coconut oil
3 egg yolks (I get my eggs off a local farm, they have far more Omega 3's and I trust they don't have any infections. Plus they just taste better.)
1/2 frozen banana
a few peices of frozen pineapple, mango, papaya, or strawberry (or a mixture of all four)
1 Tablespoon local organic raw honey
1 Tablespoon flax seed
1/2 tablespoon Aerobic Life Aerobic Bulk Cleanse
1 scoop Jarrow Formulas inulin FOS
40 grams of unflavored or vanilla whey protein
Handful of ice
1 1/2 to 2 cups of water

Blend and then sprinkle the top with some coconut flakes if you wish. This has ALOT of calories, fiber, and healthy fat and tastes awesome.

 

[cleandres]

6 eggs
1 scoop whey
1/2 of a banana
1 tbsp peanut butter
1 cup milk

 

[phant0m]

these are some good stuff, gna try some

mine is

1banana
3strawberries
2cups of milk
2scoops of whey
3ices

simple but nice