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viciousness
New member
LOL eat jalepeno's Im sure that increases thermogensis j/p yan ever know tho I gotta check if theyve done studies ill be back
The Ultimate cutting thread
- Thread starter Black Boxster
- Start date
LOL eat jalepeno's Im sure that increases thermogensis j/p yan ever know tho I gotta check if theyve done studies ill be back
desmond
New member
well you eat so much fat you should have a high amount of omega 3. You could determine precisely how much omega 6 ur consuming by a source such as cro-nometer and aim to balance it.
Early man ate a ratio of omega 3/6 between 1/1 and 1/2. Most people now is something like 1/10+. The health benefits of omega 3 are pretty much endless: Omega-3 fatty acid - Wikipedia, the free encyclopedia.
The role of omega 6 is inflammtory; omega 3 is anti-inflammatory. Omega 6 is basically there to stop us bleeding if we got injured trying to hunt wild game when we were cave men. It could easily be argued that the more appropriate diet in modern society actually contain more omega 3 than 6, given the reduced need for omega 6.
WHAT ABOUT FOR A BODYBUILDER - NOT JUST GENERAL HEALTH
A lot of bodybuilders too would also have bad ratios. For example, peanut butter actually is terrible in this regard. 100g of peanut fat actually is over 1/3 omega 6 with no omega 3. Almonds, macadamia, hazelnuts are superior.
Examples of bodybuilding sites arguing for greater consumption of omega 3 > omega 6 and megadosing include
Essential Fatty Acids
T-Nation.com | The 2008 Fat Loss Roundtable, Part I
T-Nation.com | Fish Oil and Fat Loss
The risk of omega 3 and bulking is its anti-inflammatory properties may work against muscle gain. I'd be interested to know if anyone has tried mega dosing or large dosages of omega 3 bulking and whether its been counterproductive.
depends on what the rest of the diet looks like
red meats are ideal for a low carb diet
red meats are ideal for a low carb diet
Palumbo, Keot, Anabolic, carb cycling and every other diet out in the market. They all work some better then others but in truth they do their JOB. The fact is most lazy people dont know how to work macro's into the diet to fit a 6 or 7 meal daily plan and eat way to much or just simply not enough.
Black Boxster
New member
From what I'm reading for cutting, almost everyone is doing a low carb, high protein, moderate fat diet? Years ago ( early 90's) I followed a Program by Parrillo Performance..one of the supps I took was MCT's ( Medium Chain triclyerides)...they now have a product called captri...( sounds like MCT's to me)..anyone still using MCT in cutting phase, or is that considered "OLD school" ?
cobracock1979
Member
Sparta,
This is the first time I have come accross tapering down.
Right now Im on a 3.5 months cycle
Dbol (1-6)
EQ (1-14)
Tren (8-14)
Test(1-14)
In the past I have always kep my cals relatively low to stay lean, but this cycle im incresing them substantially to see what gains I get.
however I was intending to do CKD last 6 weeks of the cycle to try and lean out by the end. Would you suggest a slow taper all the way down to PCT (obviously upping cals once PCT starts) in order to lean out?
This is the first time I have come accross tapering down.
Right now Im on a 3.5 months cycle
Dbol (1-6)
EQ (1-14)
Tren (8-14)
Test(1-14)
In the past I have always kep my cals relatively low to stay lean, but this cycle im incresing them substantially to see what gains I get.
however I was intending to do CKD last 6 weeks of the cycle to try and lean out by the end. Would you suggest a slow taper all the way down to PCT (obviously upping cals once PCT starts) in order to lean out?
Chrisco915
Banned
This works very well for me:
MEAL 1:
5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Cream of Rice or Oatmeal
MEAL 2:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)
MEAL 3:
“FATTY PROTEIN MEAL” ½ pound (8oz) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam
MEAL 4: (pre-workout)
50g Whey Protein with a liquid carbohydrate drink (such as WAXY MAIZE) try to get at least 50g carbs
GYM: WEIGHT TRAINING
MEAL 5: (post-workout)
50g Whey Protein with a liquid carbohydrate drink--try to get at least 50g carbs
MEAL 6:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)
MEAL 7: 5 whole eggs with ½ cup grits or Oatmeal
MEAL 8: 50g whey with 1 ½ tablespoons all natural Peanutbutter
MEAL 1:
5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Cream of Rice or Oatmeal
MEAL 2:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)
MEAL 3:
“FATTY PROTEIN MEAL” ½ pound (8oz) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam
MEAL 4: (pre-workout)
50g Whey Protein with a liquid carbohydrate drink (such as WAXY MAIZE) try to get at least 50g carbs
GYM: WEIGHT TRAINING
MEAL 5: (post-workout)
50g Whey Protein with a liquid carbohydrate drink--try to get at least 50g carbs
MEAL 6:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)
MEAL 7: 5 whole eggs with ½ cup grits or Oatmeal
MEAL 8: 50g whey with 1 ½ tablespoons all natural Peanutbutter
