The ugliest GM you have ever seen

[CrimsonKing]

looks good.. as long as its not painful, than keep on doing it..

how do you get your MPGs so small?? if i capture off a camera or something a 15 second clip is like 3 megs.. so i have to take each viedo i take, and save it and then convert it to WMV... so much work..

check your PM

I want to know this trick too.. please PM me too. Thanks

 

[Hannibal]

Still don't see the point of going that deep...still. I sit mine at 40" I think and that is still below where my shoulders are when I deadlift... If you can't maintain an arch...I don't see the purpose of going that deep... I don't like doing it with that close of a stance either...

B True

What happens if you at a meet and get out of the groove...your back rounds, and you need to get the bar back in line? You need strength in a rounded position. And as I said before...the low bar is no different than deadlifting off a platform. Also the close stance...is the same stance that you use in a conventional deadlift. This is why this movement builds the deadlift so well. Louie actually wrote an article in PLUSA that I want to read about using the SS Bar for Good Mornings, and adding 50-100lbs to your deadlift in 8 weeks.

I have also talked to Dave and Bob, and both say that they are now doing the chain suspended good mornings from 32". So ours is actually higher than that.

 

[TheProject]

Off topic

I want to know this trick too.. please PM me too. Thanks

I sent this in a PM to Deceiver, but I'll post it here in case anyone else is wondering.

I rip the video off with Pinnacle Studio 7, edit them down to just what we want, then render them down as mpeg's with no sound. 352x240, MPEG1 compression, 1150 Kbits/sec.

You can get roughly 17 seconds at around 1MB.

 

[Deciever1]

Re: Off topic

I sent this in a PM to Deceiver, but I'll post it here in case anyone else is wondering.

I rip the video off with Pinnacle Studio 7, edit them down to just what we want, then render them down as mpeg's with no sound. 352x240, MPEG1 compression, 1150 Kbits/sec.

You can get roughly 17 seconds at around 1MB.

thanks.. i just figured i'd convert it into a medium quality WMV file, so i can get 13 seconds at 400 kb. i use windows move maker in XP...

thanks thuogh.

 

[princessofdarkness]

Were they supposed to be rounded back? Just look way too deep to me... I just don't go that deep on mine and really can't see the point...but our goals are different too.

Either way...heck of a job on the PR!!

B True

gotta agree with you B, when i do good mornings my back is straight and not so deep, they look like back squats!!! awesome work though, glad there was no sound!!!!!!!