The ugliest GM you have ever seen

[Deciever1]

let me try to explain..

in an arched back good morning ,the lower back is arched....

in a "reverse" arched back goodmorning, the back is rounded to such an extent, it looks like an arch.

is that more clear?

either way, project does more weight than me , so i probably shouldnt talk...

 

[TheProject]

LOL...that's me and my mutant back.

Really, it wasn't painful. Hard, but not painful.

 

[TheProject]

Here's Hannibal's 351..around 2.8MB.

http://www.asylum-strength.com/videos/h351gm.mpg

 

[Deciever1]

looks good.. as long as its not painful, than keep on doing it..

how do you get your MPGs so small?? if i capture off a camera or something a 15 second clip is like 3 megs.. so i have to take each viedo i take, and save it and then convert it to WMV... so much work..

check your PM

 

[spatts]

let me try to explain..

in an arched back good morning ,the lower back is arched....

in a "reverse" arched back goodmorning, the back is rounded to such an extent, it looks like an arch.

is that more clear?

either way, project does more weight than me , so i probably shouldnt talk...

Yeah...we just call 'em bent over GM's. We ain't so fancy. LOL

 

[Deciever1]

Yeah...we just call 'em bent over GM's. We ain't so fancy. LOL

oh yeah.. kinda forgot about them... my bad lol.. i feel stupid now...

 

[Hannibal]

Were they supposed to be rounded back? Just look way too deep to me... I just don't go that deep on mine and really can't see the point...but our goals are different too.

Either way...heck of a job on the PR!!

B True

For me these seem to carry over more into the deadlift. With the bar suspended at that height it very close to where you are starting a deadlift from. Perhaps a few inches below that...like doing a deadlift off a platform. We will be doing reverse band deadlifts next week...if they go well I will know that they are working.

 

[spatts]

I can totally see that. Pulling sumo, I feel I get more out of the arched backs, and given the nature of sumo, it's also closely linked to my squat stance.

 

[b fold the truth]

Still don't see the point of going that deep...still. I sit mine at 40" I think and that is still below where my shoulders are when I deadlift... If you can't maintain an arch...I don't see the purpose of going that deep... I don't like doing it with that close of a stance either...

B True

 

[spatts]

You don't arch your back in a bent over GM....even from 50".