the trick to spotting on bench

[nimbus]

you have to time your breaths so that you inhale right before the lifter exhales, to minimize nasal penetration of foul breath.

 

[jh1]

You were spotting Swole?

 

[needtogetaas]

wtf meh

 

[redguru]

Also, loose fitting, high shorts and no underwear. Ensure a week's growth of frumunda cheese.

 

[Mr. dB]

You were spotting Swole?

Whoah, garlic and anchovy overload!