The supplements im going to buy while bulking...

[Elite_Fry]

Body Ripped Protein - 4kg
AST Sports Science MULTI PRO 32 - 100 tabs
Balance 100% Pure Micronised Creatine 750g

All for $210 Australian

and ill get some dextrose from the shops

Is this all good if im trying to build muscle?
(all with good training + diet)

 

[beastboy]

Get this instead:

Chicken
Steak
Fish
Pasta
Steak &
Steak
Potatoes
Steak.

That should help.

 

[ajtomasi]

dont' forget the steak!

 

[Code]

Get this instead:

Chicken
Steak
Fish
Pasta
Steak &
Steak
Potatoes
Steak.

That should help.

Exactly.

 

[Scottie2]

looks alright to me!

 

[gtrcivic]

forgot the TUNA!!!!!!!!! Past 16 wks been eating steak, chicken, tuna, some pork, rice, bread, pasta and on occasions french fries and chips.... Glad its summer so i can grill and also good to have a gf that can cook!

 

[javaguru]

Get this instead:

Chicken
Steak
Fish
Pasta
Steak &
Steak
Potatoes
Steak.

These aren't supplements, they're dietary foundations. The list looks good, with all that food a good multi is essential insurance. A good protein powder is also essential if you have problems eating massive amounts of protein from whole food sources. Fianlly, if you're a responder creatine is a good supp for getting those extra couple reps in. Personally, I would also add in some flax oil or fish oil unless you plan on eating a couple servings of oily fish(salmon sardines) per day.

 

[PancakeFiend]

Aside from protein powder for postworkout/MRP you don't really need to spend too much money on supps for bulking. Just eat a boatload of food...

 

[Anarchist]

$210! move to te US my friend.

 

[Code]

These aren't supplements, they're dietary foundations. The list looks good, with all that food a good multi is essential insurance. A good protein powder is also essential if you have problems eating massive amounts of protein from whole food sources. Fianlly, if you're a responder creatine is a good supp for getting those extra couple reps in. Personally, I would also add in some flax oil or fish oil unless you plan on eating a couple servings of oily fish(salmon sardines) per day. [/B]

You're missing the point, the implication was that he's focusing on supplements rather than core diet.

 

[SV2]

tuna
chicken
steak
hamburger
cottage cheese
protien shake
brown rice
oatmeal
whole wheat bread
kidney beans
eggs

 

[ZKaudio]

whole wheat pasta only i'm assuming...

 

[PAIN101]

What's up everybody I'm new here to the boards. Just thought I throw my .02 in. I eat clean carbs and protein all day than protein shake w/glute during the workout and another with protein/glute/creatine after plus a drink a gallon of fatfree milk a day.

 

[crmdogg]

i cant emphasize red meat enough.-Josh

 

[slobberknocker]

Get some looser clothes.

 

[javaguru]

You're missing the point, the implication was that he's focusing on supplements rather than core diet.

You said to take the above mentioned food instead of the supplements(since you quoted the original poster of that statement). Therefore, the implication was to not use the supplements. If you wanted say focus on your diet first then you should have said that.

 

[Code]

You said to take the above mentioned food instead of the supplements(since you quoted the original poster of that statement). Therefore, the implication was to not use the supplements. If you wanted say focus on your diet first then you should have said that.

Still missing the point, but you're forgivven.

 

[atlantabiolab]

I eat clean carbs...

What are some examples of "clean" carbs? Those with no dirt on them?

 

[Burning_Inside]

Wheres the sust??

 

[Elite_Fry]

Change of plan... this is my new list

Body Ripped Protein - 4kg
AST Sports Science MULTI PRO 32 - 100 tabs
AST Micronised Creatine
Flax Seed Oil
Dextrose & Maltodextrin (for post workout shake)