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The shirt is off:(
- Thread starter BigDogg
- Start date
Thank you for the positive feedback. My goal once was to eventually compete.. but with the pain im suffering in my back, its keeping me from working out my legs. So they are nothing to look at. I want to be at my current weight(205), ripped about a year from now, and i'll do anything to accomplish that. I think that is a realistic goal. I plan on doing a heavy cycle within the next two months, i will post further pics then. Thanks again
ragin' said:
Thanks a lot bro, it means a lot to me. Whenever I look in the mirror, i see a normal person, and i hate it. . . yet recieve compliments every day because of my accomplishments.. Anyway, here's my chest routine:
4 sets slight incline dumbbell press, heavy
3 sets of flyes, slow and strict
4 sets of flat press
3 sets of dips till fail.
Can you please explain the rest/stop method? i dont think i've ever heard of it. Thanks a lot bro
Peace
when we look in the mirror, we see all king of flaws, real or imagined, that the rest of the world does not notice.
dude, don't be so GD critical!
you look better than most of the wannbe's who post and flame while sucking on a mikkie-d's flurry at the same time; with no desire or resolve to do the needed work to get to your level.
IMHO, someone who looks about like you is more pleasing to the eye than some of the overly muscle and pumped up freaks on this board.
just my .02
dude, don't be so GD critical!
you look better than most of the wannbe's who post and flame while sucking on a mikkie-d's flurry at the same time; with no desire or resolve to do the needed work to get to your level.
IMHO, someone who looks about like you is more pleasing to the eye than some of the overly muscle and pumped up freaks on this board.
just my .02
rnch said:
Yeah, you're right about the flaw thing, how the rest of the world doesn't see it. But honestly, I think it's pretty safe to say that most if not all of the people who work out intense are or were not happy with themselves at one point in their lives.. If someone is happy with the way they are, then there is no need for them to make themselves better.. Bodybuilders are probably the most self conscious people in the world, thats why they do what they do. So, its hard not to be critical. I hope you see what i mean
1st_Timer04
New member
Nice size brotha! Good frame to work with.. Im only 16 but I know when I see someone with potential.. Gl with the future man and keep training hard, you will get to where u want to be someday..
BigDdaGanjalist
New member
Everything I was going to say has been said already.
nautica
New member
email goerge @ [email protected]
He is extremely helpful. You may have to buy the report, But it is extremely detailed and definately worth the money.
He is extremely helpful. You may have to buy the report, But it is extremely detailed and definately worth the money.
Hey BigDogg, you look pretty good man. We look pretty similar, although I'm 6'0" 225. So roughly equivalent.
Anyway, I'd advise against the chest site injections. That's just carzy man. You don't need that shit. And site injections in your chest, anyway? Come on... That crap put Milo in the hospital, remember?
I think your chest will come out a little more if you bring the BF down some. Also, you might want to consider cutting your chest routine down a little bit. I know, it sounds fucked at first, but still worth a shot. Try 3 sets of heavy barbell press, 3 sets of heavy dumbbell press. FORGET the flyes. Incline, decline, flat, your choice. Really concentrate on just those 6 sets. Try it for a few weeks, see what you think. Just my .02
M $
Anyway, I'd advise against the chest site injections. That's just carzy man. You don't need that shit. And site injections in your chest, anyway? Come on... That crap put Milo in the hospital, remember?
I think your chest will come out a little more if you bring the BF down some. Also, you might want to consider cutting your chest routine down a little bit. I know, it sounds fucked at first, but still worth a shot. Try 3 sets of heavy barbell press, 3 sets of heavy dumbbell press. FORGET the flyes. Incline, decline, flat, your choice. Really concentrate on just those 6 sets. Try it for a few weeks, see what you think. Just my .02
M $
BigDogg,
Have to agree with everyone else on the thread. You take off that shirt anywhere and you're going to get comments. As for the chest routine, have you tried weighted dips? If you lean in to the dip it really hits the chest. Get a belt with a chain and attach a dumbbell of your choice. It's great! If ya try it, tell me how it goes.
Have to agree with everyone else on the thread. You take off that shirt anywhere and you're going to get comments. As for the chest routine, have you tried weighted dips? If you lean in to the dip it really hits the chest. Get a belt with a chain and attach a dumbbell of your choice. It's great! If ya try it, tell me how it goes.
nautica
New member
M$$ said:
Sorry, I was not talking about Synthol or even PGF2A. I was talking about injecting his anabolics into his outer chest. I have been doing this and it is working for me. If you email george he will give you the info to do this properly, so you will not hurt yourself.
Milos was hospitalized for injecting a substance similar to synthol which was not sterile and it caused an infection. I am not suggesting that at all, especially not in the chest. I guess I should have made myself more clear.
nautica
New member
It really isnt that bad. I am doing 200 mg of test and 250 mg of sustanon mixing it and doing half in the right and half in the left. I am using a 23 gauge needle. inject it in the upper outer region of the chest and be sure and aspirate. You will notice a difference within 2 weeks.
Before you do this you must email george and get info from him. He will help. I think the actual report is maybe $40, but it is worth it.
Before you do this you must email george and get info from him. He will help. I think the actual report is maybe $40, but it is worth it.
Flexor_Pollicis_Longus
New member
Yes, your pectoralis could use some improvement but you have exceptional trapezius. Also, focus some on brachioradialis. Good show.
FPL...gone
Good show.FPL...gone
Flexor_Pollicis_Longus said:Yes, your pectoralis could use some improvement but you have exceptional trapezius. Also, focus some on brachioradialis.
FPL...gone
Thanks for the criticism. I am working hard on my chest, i've always been proud of my traps, and my forearms just came out bad in that pic. Thanks tho
Arnold Schwarzenegger
New member
arms look good, chest looks like bigbird
Arnold Schwarzenegger
New member
i'm just playin with ya...just a way of saying need to work on chest...but it looks like your making good gains soo far..nobody's perfect though...keep up the good work man..
Arnold Schwarzenegger said:i'm just playin with ya...just a way of saying need to work on chest...but it looks like your making good gains soo far..nobody's perfect though...keep up the good work man..
Thanks man, don't worry i thought it was funny as hell
one day my chest will grow ::Sigh::
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