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Johnny Auto Parts
New member
Lets face it...we've all wanted to take some time off from the gym and not lose any strength or size while we're away. I know I can't keep up my routine forever, and I want some sort of confidence that when I hit a dry period, I won't lose too much of what i've strived so hard to achieve.
One of the things I've been hearing as a key to keeping size and strength over the long run is alternating between low and high rep workouts. Do any of you agree or disagree with this?
I interpret this as saying one week i will work a part with sets of 6-8 and the next week i will work with lighter weight doing 10-12 reps....is this correct?
I know a huge percentage of keeping it lies in genetics...but there has got to be something we can do to insure these bodies over the long haul.
One of the things I've been hearing as a key to keeping size and strength over the long run is alternating between low and high rep workouts. Do any of you agree or disagree with this?
I interpret this as saying one week i will work a part with sets of 6-8 and the next week i will work with lighter weight doing 10-12 reps....is this correct?
I know a huge percentage of keeping it lies in genetics...but there has got to be something we can do to insure these bodies over the long haul.
