The Secret To Getting Cut REVEALED!

[stevesmi]

^^^ damn bro that sounds like my diet almost to a tee.. except for the shakes

i need to find a wife who will cook for me though, not that i don't mind cooking but it would be nice to have someone to handle that aspect. girls these days don't like cooking for their man. i asked my gf to make me breakfast this morning and she said "fuck you" lololol

 

[SpyWizard]

I have to say, training and dieting for this NPC contest has re-confirmed what I knew along .

All these diet manipulations that the science geeks love to talk about is utter bullshit. Going old school here. All the books and all the methods and clinics and theories and seminars and analysis about fat loss can be summed up in one sentence:

Eat as much protein as possible with as little overall calorie intake as possible.

Done.

Done-fucking done, done. There's really nothing else to say or do. That is IT.

yep, that is it for sure.. paleo diet in a nut shell....

 

[Robbo1980]

My diet isn;t strict at all. I think that's a sure way to fail. I have a simple philosophy -- don't eat anything that doesn't benefit me.

Here's an example of what I had yesterday

Breakfast -- Omlette made with 2 egg whites and 2 whole eggs. Piece of toast.

Cinnimun shake before workout

Lunch was a burger with tomatoes, lettuce and onion and a seltzer.

A couple of hard boiled eggs as a "snack"

Dinner was grilled chicken with asparagus and some curried chick peas

Later I had a salad with slices of ham and low fat swiss cheese

Chocolate shake before bed

Now, does that sound like I'm suffering? Everything was good fuel, no crap.

That's a pretty good diet nelson , it is so true that diet makes you feel better too. I ate loads of crap Saturday and felt like like shit, had a good diet Sunday and today and just feel much better.

Sometimes I just crave bad foods, I go crazy and gouge on loads of crap. I have noticed a real change in my eating habits since being on cycle and do feel hungry a lot more than usual. Does this happen with you too or anyone else on here?

 

[stevesmi]

Sometimes I just crave bad foods, I go crazy and gouge on loads of crap. I have noticed a real change in my eating habits since being on cycle and do feel hungry a lot more than usual. Does this happen with you too or anyone else on here?

i had my handyman doing work for me with his stepson.. the guy insisted i get him chickFILA, he is addicted to that fatty stuff. i brung it back and he was in shock i didn't get anything for myself.. the smell of the food made me sick and i would never eat that crap because i would feel like crap afterwards. its just a matter of not eating that food and over time you will eventually never want to touch it again. in his case he is eating it almost everyday so his brain is addicted to that fat and oil.

btw he is skinny as a rail and his stepson is a D league bball player. so again it proves even those with crappy diets with genetics can be skinny. many pro athletes eat shit before their games and still go out there and do amazing things. i wonder how much better they would perform if they ate healthy food. it kinda makes me mad lol that they eat shit and get away with it.

 

[Nelson Montana]

That's a pretty good diet nelson , it is so true that diet makes you feel better too. I ate loads of crap Saturday and felt like like shit, had a good diet Sunday and today and just feel much better.

Sometimes I just crave bad foods, I go crazy and gouge on loads of crap. I have noticed a real change in my eating habits since being on cycle and do feel hungry a lot more than usual. Does this happen with you too or anyone else on here?

When the metabolism is in a heightened anabolic state, yes, you do tend to crave more food. Larry Scott said that the reason he gained so much on dianabol was more from the fact that it made him ravenously hungry.

 

[ballslee]

have you guys ever considered going into a protein excess? the guy who was having trouble cutting weight. maybe your protein is too low. protein in meat sources is pretty hard for the body to breakdown and causes you to burn calories in the process. i would think an excess protein (not concerned with calorie surplus or deficit) would possibly help. eat more protein, lower your carbs, increase your good fats.all recipes for success

 

[Robbo1980]

i had my handyman doing work for me with his stepson.. the guy insisted i get him chickFILA, he is addicted to that fatty stuff. i brung it back and he was in shock i didn't get anything for myself.. the smell of the food made me sick and i would never eat that crap because i would feel like crap afterwards. its just a matter of not eating that food and over time you will eventually never want to touch it again. in his case he is eating it almost everyday so his brain is addicted to that fat and oil.

btw he is skinny as a rail and his stepson is a D league bball player. so again it proves even those with crappy diets with genetics can be skinny. many pro athletes eat shit before their games and still go out there and do amazing things. i wonder how much better they would perform if they ate healthy food. it kinda makes me mad lol that they eat shit and get away with it.

That's a funny story mate, it is down to genetics your right . Look we all know what's bad and what's good it's just hard sometimes to stick to it!

 

[stevesmi]

have you guys ever considered going into a protein excess? the guy who was having trouble cutting weight. maybe your protein is too low. protein in meat sources is pretty hard for the body to breakdown and causes you to burn calories in the process. i would think an excess protein (not concerned with calorie surplus or deficit) would possibly help. eat more protein, lower your carbs, increase your good fats.all recipes for success

hmmm.. but what about vegans who are skin and bones vs. middle aged men who eat at fat boys BBQ everyday for lunch?

i would of thought eating a lot of veggies and fruit (catabolic foods) would help a person lose weight better than someone who just ate meat (anabolic/growth foods) all day. which is the problem with obesity in the US (aside from the processed crap we eat)

i think in 50 or 100 years we will understand more about how the human body works. we have a good idea now but we have a lot to learn

 

[RickRock13]

High protein with low overall cals is a great approach, but there becomes a point where protein intake can be too high. In my experience, anything over 1.5-2g per pound isn't necessary. I would much rather use them extra cals for some complex carbs and/or healthy fats. Carbs are muscle sparing after all, and a very important macronutriemt that shouldn't be neglected.

 

[frankna]

Walking is the key for me to loose fat... Running do the job but walking is easier and prevent lower injuries, low calories doesnt work on me unless on prolonged stress situation. I have a very stocky body type and slow metabolism. Gaining muscle always been easy and gain never went away even on high stress courses or operational theatre. Also... gaining fat is too easy and always need to watch what i eat.... This is pissing me off.. Clean diet, no calories monitoring, lifting and walking works great for me. But this is me and everybody is different.