My brother-in-law did this program. I had one major complaint about it. It is very much a tank top workout. You can even see it in the people in the infomercial - everyone has chicken legs. It is very hard to work the legs in a strong and heavy manner in the comfort of your living room while watching the DVDs.
Follow the diet plan, and do the work, and you will lean out, get stronger chest, abs and arms, and you will look better.
As long as you don't wear shorts.
B-