the official what (not) to do thread!

[cwick0]

Hmmm.....point of this is?????????

I squat 4 plates for a few reps and use the "puss pad"..........sorry.

JKurz1,
If i saw you doing that i would have to give you a little shit. This idiot was using the thing with 135...enough said.
lol,
corey

 

[JKurz1]

JKurz1,
If i saw you doing that i would have to give you a little shit. This idiot was using the thing with 135...enough said.
lol,
corey

I'd probably have to give you shit about being ugly too..................

 

[mystic_man]

I would have to say working certain muscle groups harder than others that you dont like as much. A while back I learned that you have to push yourself just as hard on everything you work out. For example not doing hamstrings as much as you are slamming your quads. etc etc.. Or leg day as much as arms day and what not. Some people I know workout out one day and they are sweating up a storm and their veins look like they will pop out of there head from the exertion. Ill see the same guy the next day barely breaking a sweat and not trying because he doesnt like leg day as much. Gotta be even all around.

 

[cwick0]

I'd probably have to give you shit about being ugly too..................

understandable.

 

[JKurz1]

Only joking bro...............only joking..................



BTW - I dont use the pad, nor do I squat 4 plates for reps..............just fooln.........

 

[SAGAT]

I would have to say working certain muscle groups harder than others that you dont like as much. A while back I learned that you have to push yourself just as hard on everything you work out. For example not doing hamstrings as much as you are slamming your quads. etc etc.. Or leg day as much as arms day and what not. Some people I know workout out one day and they are sweating up a storm and their veins look like they will pop out of there head from the exertion. Ill see the same guy the next day barely breaking a sweat and not trying because he doesnt like leg day as much. Gotta be even all around.

this is so very true, i like this one!

 

[jcp2]

too much volume, too light weight. Not deadlifting from the day i first picked up a weight. Neglecting all heavy back work as a teen. Wasting money on all the latest supps, when you can achieve 10x the amount of gains on 500mg of cyp for 10 weeks, and it costs you 80 bucks. Not adapting my training to a more strenght bases approach sooner, i really hate bodybuilding type workouts, and it probably has caused me not to grow anywhere near my potential in the last few years.

 

[Lumberg]

Don't stretch before lifting.

Stretching is elongating your muscles....lifting is contracting the muscles.

Get the blood pumping, then lift. After you lift, stretch the muscles that you just used and the muscles that are sore. Take your time.

Don't lose perspective. Exercising is just one aspect of a healthy lifestyle.

 

[jerseyart]

Great thread, thanks guys.

I can completely relate to the "no masturbation" between sets rule. Especially in the girls locker room, and especially if one of the girls boyfriends is an avid lifter.

 

[TheMaestro]

good info guys, wish I could have read this earlier.