The New Abs Diet Cookbook...

[goonieboy2008]

Hi
I just wanted to know what you guys think about the recipes in the The New Abs Diet Cookbook? are they worth making for somebody that workouts and wants to cut body fat and keep muscle mass? thanks

 

[IncredibleHoss]

Of course. That's the whole idea

 

[wallcrawler]

I never figured the macros but the recipes taste really good. I did it for a little while and lost a couple of pounds. The meatball sandwiches are great as is the Spaghetti. Several of the smoothies are good too.

 

[goonieboy2008]

thanks